Launching a series of books on self-discovery.

NDO - Tri Viet Creative Culture Company (First News), Dan Tri Publishing House, has just launched the book series "Unlocking Emotions" and "Unlocking Happiness" by psychologist Emma Hepburn. These are considered tools to help you unlock yourself, understand emotions and happiness correctly.

Dr. Emma Hepburn is a clinical psychologist specializing in neuropsychology with over 15 years of experience working with and treating mental health issues. Her passion is to bring evidence-based psychology and mental health information beyond the clinic, to a wider audience, and to encourage people to proactively manage their mental health.

With charming illustrations, clinical psychologist Emma Hepburn provides readers with an easy-to-use and accessible set of tools to improve their emotions, leading to lasting and sustainable happiness.

In "The Awakening of Emotions," Emma Hepburn compares emotional life to a roller coaster ride. (Image: First News)

In "Opening Your Emotions," Emma Hepburn compares emotional life to a roller coaster – sometimes soaring to the heavens, sometimes plummeting uncontrollably. And each person has their own unique ride, guided by their memories, experiences, traumas, and individual nature.

We can't completely control the tracks, but we can learn to sit more steadily on the bumpy curves. The important thing is to recognize, understand, and be mindful of each emotion, even the unpleasant ones like anger, anxiety, frustration, and sadness. When we are gentle and patient enough, emotions will become reliable companions instead of enemies that lead us astray.

According to Emma Hepburn, emotions are central to your story, not just minor details or a line of commentary. They are inherent in memory, reactions, future planning, behavior, connection, and above all, survival.

"Understanding and responding to our emotions is crucial and can impact our health and happiness for a lifetime. Once we understand our emotions, we can make the right decisions about important things, help resolve the stressors life throws at us, and find meaning in life," the author of the book asserts.

In "The Unveiling of Happiness," Emma Hepburn chooses to describe happiness as a sandwich we eat every day. (Image: First News)

Clearly, understanding emotions is a crucial part of living a happy life. In "The Unlocking of Happiness," Emma Hepburn chooses to describe happiness as a sandwich that we eat every day.

The base consists of the fundamentals we often overlook, such as getting enough sleep, eating nutritious food, drinking enough water, and having a safe space to breathe. The filling is what brings joy, inspiration, and meaning to life. Each person will have a different filling. The top layer of the sandwich is our belief. This layer, though thin, governs the entire taste of the sandwich: if we believe that happiness must be complete and last forever, we will always feel inadequate; but if we understand that happiness is in small moments connecting with ourselves and others, we will no longer relentlessly search for it.

With her insightful perspective, Dr. Emma Hepburn not only helps us dispel misconceptions about happiness but also provides us with practical tools to improve and build happiness from within. Instead of painting a rosy picture of life, she argues that to fully understand happiness, we need to understand sadness and all the other complex emotions that life throws at us.

In an era of constant change and increasing disconnection from oneself, Emma Hepburn's books "Unlocking Your Emotions" and "Unlocking Happiness" are indispensable companions for everyone. If you're lost in a whirlwind of emotions, or weary of failing to grasp happiness, perhaps now is the time to pause, open a page, and begin a conversation with yourself.

Source: https://nhandan.vn/ra-mat-bo-sach-khai-mo-ban-than-post883148.html