The first benefit to mention of ginger tea is to help boost the body's metabolism. Because metabolism will affect the amount of calories burned. A faster metabolism also means more calories burned. This is especially important for people who want to lose weight, according to health experts Healthline (America).
Ginger tea not only helps fight inflammation but also aids in weight loss
This benefit is due to the fact that ginger has the effect of increasing thermogenesis, thereby helping to burn fat more effectively. Not only that, compounds in ginger also increase the process of converting fat into energy, inhibiting fat absorption and storing excess fat.
Not only that, ginger also has excellent anti-inflammatory properties. People in many countries around the world have a long tradition of using ginger as an anti-inflammatory herb.
This is because ginger contains biological compounds such as gingerols and shogaols. There is a lot of research evidence that these two nutrients, when taken into the body, help reduce inflammation-causing chemicals.
Many studies have found that certain compounds in ginger can also reduce pain caused by osteoarthritis of the knee. This is because these compounds help reduce inflammation. When the body is less inflamed, the pain of osteoarthritis also decreases.
Ginger has also been shown to reduce menstrual pain
Ginger has also been shown to reduce menstrual pain. Research shows that ginger is as effective as or more effective at reducing stomach upset than some over-the-counter pain relievers.
Not only that, prolonged inflammation increases the risk of metabolic diseases such as diabetes. By reducing inflammation, ginger will contribute to the prevention of metabolic disease.
Although ginger tea helps with weight loss, fights inflammation, and has many other health benefits, it is not a miracle drug. To make the most of the weight loss, anti-inflammatory benefits of ginger, people need to combine it with a healthy diet and regular exercise.
In addition, drinking enough water, getting enough sleep, and managing stress will all contribute to weight loss, helping to improve both physical and mental health, according to the study. Healthline.
