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maintain shape

6 simple tips to avoid gaining weight during Tet (Lunar New Year).

6 simple tips to avoid gaining weight during Tet (Lunar New Year).

Báo Thanh niên
15/02/2026
High-calorie Tet holiday foods: Doctor reveals secrets to eating well without gaining weight.

High-calorie Tet holiday foods: Doctor reveals secrets to eating well without gaining weight.

Báo Thanh niên
13/02/2026
10 snacks around 100 calories that will keep you feeling full longer while helping you stay in shape.

10 snacks around 100 calories that will keep you feeling full longer while helping you stay in shape.

VietnamPlus
07/12/2025
4 dietary principles to stay fit and live longer that anyone can follow.

4 dietary principles to stay fit and live longer that anyone can follow.

Báo Dân trí
08/08/2025
'Nation's First Love' Bae Suzy uses pilates to stay in shape.

'Nation's First Love' Bae Suzy uses pilates to stay in shape.

Báo Thanh niên
19/07/2024
Quỳnh Anh Shyn's secret to maintaining a toned and balanced body has captivated countless people.

Quỳnh Anh Shyn's secret to maintaining a toned and balanced body has captivated countless people.

Báo Gia đình Việt Nam
12/06/2024
6 types of green fruits and vegetables that help with weight loss.

6 types of green fruits and vegetables that help with weight loss.

VnExpress
20/02/2024
How singer Miley Cyrus maintains her beautiful figure and slim waist.

How singer Miley Cyrus maintains her beautiful figure and slim waist.

VnExpress
11/02/2024
Eating 6-10 meals a day can help with weight loss.

Eating 6-10 meals a day can help with weight loss.

VnExpress
11/02/2024
3 tips for eating banh chung (Vietnamese sticky rice cake) to help limit weight gain.

3 tips for eating banh chung (Vietnamese sticky rice cake) to help limit weight gain.

VnExpress
06/02/2024
Snacks made from peanuts, sweet corn, and sweet potatoes are ideal for weight loss and maintaining a slim figure.

Snacks made from peanuts, sweet corn, and sweet potatoes are ideal for weight loss and maintaining a slim figure.

Báo Quốc Tế
02/12/2023
Regain your 'slim waist' 9 months after giving birth.

Regain your 'slim waist' 9 months after giving birth.

VnExpress
01/12/2023
Girl loses 22 kg thanks to the 80/20 diet trick.

Girl loses 22 kg thanks to the 80/20 diet trick.

VnExpress
28/11/2023
4 simple exercises to help middle-aged women stay in shape.

4 simple exercises to help middle-aged women stay in shape.

VnExpress
24/11/2023
An 80-year-old woman maintains a youthful appearance thanks to exercise.

An 80-year-old woman maintains a youthful appearance thanks to exercise.

VnExpress
06/11/2023
How The Face contestant maintains her figure in her late 20s.

How The Face contestant maintains her figure in her late 20s.

VnExpress
26/10/2023
Female TV presenter loses 15 kg after her clothes ripped twice.

Female TV presenter loses 15 kg after her clothes ripped twice.

VnExpress
23/10/2023
Habits that help a mother in her 40s look like a 20-year-old.

Habits that help a mother in her 40s look like a 20-year-old.

VnExpress
16/10/2023
Dietary habits that help female dancers achieve an hourglass figure.

Dietary habits that help female dancers achieve an hourglass figure.

VnExpress
07/09/2023
Andy Lau's eating habits help him stay young at 62.

Andy Lau's eating habits help him stay young at 62.

VnExpress
30/08/2023
The secret to a 60-year-old woman's youthful appearance (looking like she's 22)

The secret to a 60-year-old woman's youthful appearance (looking like she's 22)

VnExpress
19/06/2023
Intermittent fasting helps the girl maintain a 60 cm waistline.

Intermittent fasting helps the girl maintain a 60 cm waistline.

VnExpress
02/06/2023
Unexpected health benefits of singing while showering.

Unexpected health benefits of singing while showering.

Báo Thanh niên
21/07/2021