maintain shape

10 snacks around 100 calories that will keep you feeling full longer while helping you stay in shape.

VietnamPlus

07/12/2025

'Nation's First Love' Bae Suzy uses pilates to stay in shape.

Báo Thanh niên

19/07/2024

Quỳnh Anh Shyn's secret to maintaining a toned and balanced body has captivated countless people.

Báo Gia đình Việt Nam

12/06/2024

6 types of green fruits and vegetables that help with weight loss.

VnExpress

20/02/2024

How singer Miley Cyrus maintains her beautiful figure and slim waist.

VnExpress

11/02/2024

Eating 6-10 meals a day can help with weight loss.

VnExpress

11/02/2024

3 tips for eating banh chung (Vietnamese sticky rice cake) to help limit weight gain.

VnExpress

06/02/2024

Snacks made from peanuts, sweet corn, and sweet potatoes are ideal for weight loss and maintaining a slim figure.

Báo Quốc Tế

02/12/2023

Regain your 'slim waist' 9 months after giving birth.

VnExpress

01/12/2023

Girl loses 22 kg thanks to the 80/20 diet trick.

VnExpress

28/11/2023

4 simple exercises to help middle-aged women stay in shape.

VnExpress

24/11/2023

An 80-year-old woman maintains a youthful appearance thanks to exercise.

VnExpress

06/11/2023

How The Face contestant maintains her figure in her late 20s.

VnExpress

26/10/2023

Female TV presenter loses 15 kg after her clothes ripped twice.

VnExpress

23/10/2023

Habits that help a mother in her 40s look like a 20-year-old.

VnExpress

16/10/2023

Dietary habits that help female dancers achieve an hourglass figure.

VnExpress

07/09/2023

Andy Lau's eating habits help him stay young at 62.

VnExpress

30/08/2023

The secret to a 60-year-old woman's youthful appearance (looking like she's 22)

VnExpress

19/06/2023

Intermittent fasting helps the girl maintain a 60 cm waistline.

VnExpress

02/06/2023

Unexpected health benefits of singing while showering.

Báo Thanh niên

21/07/2021