6 green vegetables and fruits help lose weight

Dark green vegetables, broccoli is rich in fiber, helps to stay full longer; avocado provides healthy fats that promote fat and calorie burning to stay in shape.

Dark green leafy vegetables like kale, spinach, and collard greens are high in fiber, slow to digest, and keep you full for a long time. They can also be prepared flexibly, such as stir-fried, added to salads, or cooked in soups to change the taste.

Leafy greens also aid in healthy weight loss because they contain antioxidants that help reduce inflammation. Reducing inflammation in the body can prevent insulin resistance, a common cause of weight gain.

Avocados are high in fiber and monounsaturated fats. The fats in avocados also promote the burning of fat and calories in the body.

This fruit is also rich in fiber, which slows down the digestion process in the stomach, increases the feeling of fullness for a long time, and limits hunger. However, avocado is high in calories, so people who want to control their weight need to consider their food intake.

Broccoli is starch-free and high in fiber, which aids in weight loss . People who want to stay in shape should increase their nutrient and fiber intake while reducing their calorie intake, which can be beneficial.

Stir-fried, boiled, made into soup or added to pasta are some ways to enjoy broccoli.

Brussels sprouts are also non-starchy, low in calories, and high in fiber, vitamins C and K. They also provide important nutrients to the body without causing weight gain. Some ways to prepare these vegetables include stir-frying, boiling, and making soup.

Chopped celery has only 14 calories per cup and is a great source of fiber. Drink celery juice or stir-fry it with beef for an extra protein boost that will keep you full longer.

Edamame beans provide protein and fiber, with a half-cup serving containing 11 grams of protein, 5 grams of fiber, and 109 calories. Boiled edamame beans are a healthy, nutritious snack that won't cause weight gain.

Bao Bao (According to WebMD ) Photo : Freepik

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