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physical activity

What time of day is best for walking to better control blood pressure?

What time of day is best for walking to better control blood pressure?

Báo Sức khỏe Đời sống
30/03/2026
5 natural ways to effectively control blood pressure

5 natural ways to effectively control blood pressure

Báo Sức khỏe Đời sống
09/02/2026
Physical exercise: A free solution for preventing and supporting the treatment of peptic ulcers.

Physical exercise: A free solution for preventing and supporting the treatment of peptic ulcers.

Báo Sức khỏe Đời sống
04/02/2026
New finding: How many steps should older adults walk each day for optimal health?

New finding: How many steps should older adults walk each day for optimal health?

Báo Thanh niên
22/11/2025
3 exercises to stimulate the brain to produce new cells, improve memory and concentration.

3 exercises to stimulate the brain to produce new cells, improve memory and concentration.

Báo Sức khỏe Đời sống
05/11/2025
Just exercising 2-3 times a week can help improve insomnia.

Just exercising 2-3 times a week can help improve insomnia.

VietnamPlus
18/09/2025
Discovering more amazing things about older adults exercising.

Discovering more amazing things about older adults exercising.

Báo Thanh niên
14/03/2025
A 15-minute challenge at work can do wonders for your health.

A 15-minute challenge at work can do wonders for your health.

Báo Thanh niên
11/09/2024
5 subtle warning signs that you need to exercise.

5 subtle warning signs that you need to exercise.

Báo Thanh niên
19/08/2024
Children are encouraged to engage in physical activity for 3 hours each day.

Children are encouraged to engage in physical activity for 3 hours each day.

Báo Quốc Tế
07/04/2024
How many bananas should you eat each day?

How many bananas should you eat each day?

Báo Thanh niên
07/03/2024
Does drinking carbonated drinks twice a week increase the risk of cardiovascular disease?

Does drinking carbonated drinks twice a week increase the risk of cardiovascular disease?

Báo Tuổi Trẻ
06/03/2024
How does drinking too much sugary food affect heart disease?

How does drinking too much sugary food affect heart disease?

Báo Thanh niên
04/03/2024
To enjoy a happy and healthy Lunar New Year holiday.

To enjoy a happy and healthy Lunar New Year holiday.

Báo Thanh niên
11/02/2024
Heart patients should be cautious when bathing.

Heart patients should be cautious when bathing.

Báo Thanh niên
11/01/2024
How much exercise is best for lowering high blood pressure?

How much exercise is best for lowering high blood pressure?

Báo Thanh niên
01/01/2024
Nutritionists reveal unexpected causes of weight gain and belly fat.

Nutritionists reveal unexpected causes of weight gain and belly fat.

Báo Thanh niên
29/12/2023
Discover the surprising benefits of walking 4,000 steps a day.

Discover the surprising benefits of walking 4,000 steps a day.

Báo Thanh niên
19/12/2023
To stay healthy, avoid sitting for too long.

To stay healthy, avoid sitting for too long.

Báo Thanh niên
19/12/2023
What precautions should be taken when walking for exercise in cold weather?

What precautions should be taken when walking for exercise in cold weather?

Báo Thanh niên
16/12/2023
The minimum number of steps you should walk to stay healthy in winter.

The minimum number of steps you should walk to stay healthy in winter.

Báo Thanh niên
16/12/2023
Does cycling frequently affect male fertility?

Does cycling frequently affect male fertility?

Báo Thanh niên
14/12/2023
Warning signs that you need to stop going to the gym.

Warning signs that you need to stop going to the gym.

Báo Thanh niên
03/12/2023
The benefits of regular exercise

The benefits of regular exercise

Báo Thanh niên
15/11/2023