Increase fat burning efficiency with 4 ingredients added to a cup of black coffee

MCT fats in coconut oil and caffeine in coffee can boost metabolism, thereby increasing the number of calories burned, reducing excess fat more effectively.

Drinking black coffee properly helps speed up the fat burning process. (Source: Pixabay)

Dr. Qiu Zhenghong, Director of the Jingsheng Clinic's Medical Aesthetic Center in Taiwan (China), explains the fat-burning effects of coffee: "We know that to burn fat, there must be adrenaline stimulation, but it won't last too long.

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Coffee helps adrenaline promote fat burning and prolongs its effects. This is the weight loss principle of coffee".

Mr. Qiu also said that drinking coffee properly not only boosts metabolism but also prevents chronic diseases and cancer through chlorogenic acid.

Experts suggest two ideal times to drink coffee: in the morning and 30 minutes before exercise. Caffeine can prolong the release of adrenaline during exercise and speed up the fat burning process by 17%.

Dr. Qiu recommends adding the following four ingredients to black coffee, which will enhance the flavor as well as the fat-burning effect.

Fresh lemon

Lemons are rich in vitamin C, have antioxidant properties, and promote healthy digestion. Add 1-2 tablespoons of lemon juice after brewing black coffee. The sourness of the lemon and the bitterness of the coffee balance each other, providing a refreshing taste while helping to eliminate toxins from the body.

Coconut oil

Coconut oil contains medium-chain fatty acids (MCTs), which are said to be quickly converted into energy and not easily stored in the body. Add a tablespoon of coconut oil to hot coffee and stir until completely dissolved.

Coconut oil coffee not only helps increase feelings of fullness, but can also stabilize blood sugar, reduce cravings, and improve weight loss results.

This drink is great in the morning or before exercise to provide energy and promote fat burning.

Cinnamon

Cinnamon helps regulate blood sugar levels and boosts fat metabolism. Add half a teaspoon of cinnamon powder to your brewed black coffee and stir well to enhance the flavor of the coffee and increase its natural anti-inflammatory and antioxidant properties.

This drink is suitable after breakfast, helps control blood sugar, reduces fat storage.

Ginger

Ginger contains gingerol, which speeds up metabolism and promotes fat breakdown. Slice or grate fresh ginger and steep it in hot coffee for a few minutes, then remove and enjoy.

Ginger coffee not only boosts the immune system but also improves digestion and reduces bloating. This drink is especially suitable for drinking on cold days because it can warm the body.

Dr. Qiu Zhenghong is currently the President of the Society for the Promotion of Aesthetic Medicine Exchange, Executive Director of the Asian Society for Anti-Aging Aesthetic Medicine, and President of the Taiwan (China) Branch of the Korean College of Plastic Surgery (KCCS).

Source: https://baoquocte.vn/tang-hieu-qua-dot-mo-thua-voi-4-nguyen-lieu-them-vao-coc-ca-phe-den-309953.html