Boost your fat-burning efficiency with these 4 ingredients to add to your black coffee.

The MCT fats in coconut oil and the caffeine in coffee can boost metabolism, thereby increasing the number of calories burned and reducing excess fat more effectively.

Drinking black coffee correctly can help speed up the fat-burning process. (Source: Pixabay)

Dr. Qiu Zhenghong, Director of the Medical Aesthetics Center at Jingsheng Clinic in Taiwan (China), explains the fat-burning effect of coffee: "We know that to burn fat, there needs to be adrenaline stimulation, but it won't last too long."

Related news

5 morning activities that help burn belly fat effectively

Coffee helps adrenaline boost fat burning and prolongs its effect. This is the principle behind coffee's weight loss benefits.

Mr. Qiu also stated that drinking coffee properly not only boosts metabolism but also prevents chronic diseases and cancer through chlorogenic acid.

Experts suggest two ideal times to drink coffee: in the morning and 30 minutes before exercising. Caffeine can prolong adrenaline release during exercise and speed up fat burning by up to 17%.

Dr. Qiu recommends adding the following four ingredients to black coffee to enhance its flavor and fat-burning effects.

Fresh lemons

Lemons are rich in vitamin C, have antioxidant properties, and promote a healthy digestive system. After brewing black coffee, add 1-2 teaspoons of lemon juice. The sourness of the lemon and the bitterness of the coffee balance each other, providing a refreshing taste while helping to eliminate toxins from the body.

Coconut oil

Coconut oil contains medium-chain fatty acids (MCTs), which are believed to be quickly metabolized into energy and not easily stored in the body. Add a teaspoon of coconut oil to hot coffee and stir until completely dissolved.

Coconut oil coffee not only helps increase feelings of fullness but can also stabilize blood sugar levels, reduce appetite, and improve weight loss results.

This drink is perfect for the morning or before exercise to provide energy and boost fat burning.

Cinnamon

Cinnamon helps regulate blood sugar levels and promotes fat metabolism. Adding half a teaspoon of cinnamon powder to brewed black coffee and stirring well enhances the coffee's flavor and boosts its natural anti-inflammatory and antioxidant properties.

This drink is suitable after breakfast, helping to control blood sugar levels and reduce fat storage.

Ginger

Ginger contains gingerol, which speeds up metabolism and promotes fat breakdown. Slice or grate fresh ginger and steep it in hot coffee for a few minutes, then remove the ginger and enjoy.

Ginger coffee not only boosts the immune system but also improves digestion and reduces bloating. This drink is especially suitable for drinking on cold days as it can warm the body.

Dr. Qiu Zhenghong is currently the president of the Association for the Promotion of Aesthetic Medicine Exchange, the executive director of the Asian Anti-Aging Aesthetic Medicine Association, and the president of the Taiwan (China) branch of the Korean Academy of Cosmetic Surgery (KCCS).

Source: https://baoquocte.vn/tang-hieu-qua-dot-mo-thua-voi-4-nguyen-lieu-them-vao-coc-ca-phe-den-309953.html