How long should I exercise to lower my cholesterol?

Start your day with health news; you can also check out other articles such as: Cold weather causes joint pain to recur, what should patients eat?; When is the best time to drink water after eating? ...

Does exercise help lower 'bad' cholesterol?

According to the U.S. Centers for Disease Control and Prevention (CDC), exercise helps improve brain health, supports muscle and bone health, controls weight, and reduces the risk of disease.

In addition, exercise can also lower cholesterol levels. Kelly Jones, a nutritionist working in the US, affirms: "Exercise is an effective way to lower LDL cholesterol (bad cholesterol)."

Running and brisk walking are two exercises that help lower bad cholesterol levels.

Natalie Allen, associate professor and nutrition expert at Missouri State University (USA), said: "According to research, exercise can lower cholesterol. But when exercise is combined with a healthy diet, the effect of lowering cholesterol is even greater."

Regular exercise and a healthy diet not only lower LDL cholesterol levels but also increase HDL cholesterol (good cholesterol). HDL cholesterol can reduce the risk of heart attack and stroke.

Dr. Lori Shemek, a nutrition consultant in Dallas, Texas, explains that exercise lowers LDL cholesterol by increasing HDL cholesterol.

Generally, jogging and brisk walking are two exercises that help lower bad cholesterol levels. However, Ms. Shemek also shared that strength training exercises such as weightlifting, push-ups, or squats can also help lower cholesterol. You should combine these exercises for the best results. Further details of this article will be available on the health page on December 23rd .

Cold weather can trigger joint pain; what should patients eat?

The end of the year is a challenging time for those suffering from joint pain, especially arthritis. Dropping air temperatures and changing atmospheric pressure can worsen symptoms, making it uncomfortable and difficult for people with arthritis to move.

In fact, there are many causes of joint pain, the most common of which is arthritis. Furthermore, there are many different types of arthritis. Therefore, the treatment and care for patients will vary depending on the specific case.

The antioxidant curcumin in turmeric may help reduce joint pain caused by arthritis.

However, if joint pain recurs or worsens in cold weather, some dietary changes can help control the pain. Regularly eating certain healthy foods can help reduce inflammation and improve the patient's quality of life.

The first type of food to add to your diet is foods rich in omega-3 fatty acids. These are healthy fats with anti-inflammatory properties, which help reduce arthritis inflammation and improve joint health.

Fatty fish such as salmon, mackerel, and sardines are excellent sources of omega-3s. Additionally, plant-based foods like flax seeds, chia seeds, and walnuts are also rich in omega-3s, adding variety to your diet. Readers can find more information on this topic in the December 23rd health page .

After eating, when is the best time to drink water?

According to traditional medicine, the timing of activities, including drinking water, is crucial for maintaining overall health and mental well-being.

Depending on each individual's physical condition and health status, the best time to drink water after a meal can vary. However, there are general guidelines on appropriate times to drink water after meals .

This time is crucial because it has a profound impact on the digestive process in the body.

You should wait at least 30 minutes to an hour after a meal before drinking plenty of water.

Traditional medicine emphasizes the quality and quantity of water intake, as it aids digestion, detoxification, and nutrient absorption.

Choosing the right temperature and time to drink water can help balance energy levels and ensure proper physical support for the body.

According to traditional medicine, you should sip warm water before meals to prepare your digestive system and activate digestion. This can help optimize digestion.

In particular, traditional medicine recommends waiting at least 30 minutes to an hour after a meal before drinking plenty of water. This allows the digestive process to proceed without being affected. Start your day with health news to read more in this article!

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