Does exercise help lower 'bad' cholesterol?

In addition, exercise can also lower cholesterol levels. Kelly Jones, a nutritionist working in the US, affirms: "Exercise is an effective way to lower LDL cholesterol (bad cholesterol)."

According to the Mayo Clinic, a diet low in saturated fat, free of trans fats, and high in omega-3s and soluble fiber helps improve cardiovascular health and lower LDL cholesterol levels.

Running and brisk walking are two exercises that help lower bad cholesterol levels.

Exercise methods to lower cholesterol

Natalie Allen, associate professor and nutrition expert at Missouri State University (USA), said: "According to research, exercise can lower cholesterol. But when exercise is combined with a healthy diet, the effect of lowering cholesterol is even greater."

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Regular exercise and a healthy diet not only lower LDL cholesterol levels but also increase HDL cholesterol levels (the good cholesterol). HDL cholesterol can reduce the risk of heart attack and stroke.

Dr. Lori Shemek, a nutrition consultant in Dallas, Texas, explains that exercise lowers LDL cholesterol by increasing HDL cholesterol.

Generally, jogging and brisk walking are two exercises that help lower bad cholesterol levels. However, Ms. Shemek also shared that strength training exercises such as weightlifting, push-ups, or squats can also help lower cholesterol. And you should combine these exercises to achieve the best results.

Strength training exercises such as weightlifting, push-ups, or squats can also help lower cholesterol.

How long should I exercise to lower cholesterol?

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Exercising just one day cannot lower LDL cholesterol levels. According to Ms. Allen, you need to be patient and consistently diet and exercise for 3 to 6 months.

For those who want to lower their LDL cholesterol quickly, Ms. Jones advises them to seek medical intervention.

Sometimes, some people may not notice changes in their cholesterol levels when they exercise. However, consistent physical activity supports cardiovascular health and helps control inflammation in the body.

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