Low testosterone: The silent culprit behind men's lack of confidence.

Many men believe that a gradual loss of interest in sex is simply a consequence of age or work stress.

Báo Sức khỏe Đời sống•29/06/2026

However, many experts say these could also be signs related to a decline in testosterone – a hormone that plays a crucial role in men's sexual performance.

How important is testosterone for men?

Low testosterone: The silent culprit behind men's loss of confidence - Image 1. — Testosterone plays a crucial role in men's health. Photo: DNCC

Testosterone is the male sex hormone produced primarily in the testicles and to a lesser extent in the adrenal glands. This hormone plays a crucial role in men's health, from sexual function and the reproductive system to bone density and muscle development.

Over time, testosterone levels tend to gradually decrease, which can be caused by many factors: age, stress, lack of sleep, obesity, lack of exercise, alcohol abuse, etc. When testosterone is deficient, men may experience many problems such as decreased libido, premature ejaculation, erectile dysfunction, etc.

How do low testosterone levels affect men?

• Decreased libido: When testosterone is low, men may experience decreased libido, a lack of interest in sex, and difficulty achieving orgasm during intercourse.

• Experiencing various physiological problems: Low testosterone levels can affect the ability to maintain an erection, causing erectile dysfunction and leading to premature ejaculation.

• When this hormone decreases, men may notice less muscle tone and increased belly fat.

• Depression and psychological effects: Men may experience various psychological problems such as clinical depression, irritability, anger, a preference for solitude, and frequent sleep disturbances.

• Other health problems: People with low testosterone are often at higher risk of developing conditions such as high blood pressure, diabetes, osteoporosis, coronary heart disease, etc.

Solutions to help improve testosterone levels in men.

Low testosterone: The silent culprit behind men's loss of confidence - Image 2. — There are many ways to help improve testosterone levels in men. Photo: DNCC

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Pharmacists at Bao Chau Pharmacy will suggest some ways for men to improve their testosterone levels below:

Get enough sleep.

When you get enough sleep, your body stimulates the production of testosterone effectively. Therefore, men should maintain 7-9 hours of sleep each night, avoid staying up late or using their phones, etc., to help their hormones function properly.

Increase physical activity.

To improve natural testosterone levels, men should increase their physical activity. Prioritize exercises such as weightlifting, squats, and HIIT, but avoid overexertion to prevent health problems.

Weight management

Being overweight or obese is associated with an increased risk of decreased testosterone in men. Men should maintain a healthy weight, exercise regularly, and adopt a healthy diet.

Balanced diet

Daily meals should include sufficient protein, healthy fats, green vegetables, fruits, and essential micronutrients such as zinc, vitamin D, and magnesium. At the same time, processed foods, alcoholic beverages, and sugary foods should be limited.

Stress management

Prolonged stress can increase cortisol levels and decrease testosterone. Therefore, try to manage stress by engaging in activities such as meditation, yoga, walking, and maintaining personal hobbies to help reduce mental pressure.

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Besides adopting a healthy lifestyle, men can use sexual enhancement products to improve testosterone levels. However, it is advisable to prioritize products with clear origins and distributed by reputable companies to ensure quality and safety.

Low testosterone: The silent culprit behind men's loss of confidence - Image 3. — Bao Chau Pharmacy is a reputable supplier of dietary supplements in Ho Chi Minh City. Photo: DNCC

Among reputable addresses in the market, Bao Chau Pharmacy has long been a trusted choice for many customers. It specializes in providing a wide range of genuine male sexual enhancement products with clear certifications, carefully selected from well-known brands, helping men quickly regain their vigor, improve their sexual health, and enhance the quality of their sex life.

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