The best time to drink tea

The best time to drink tea depends on the type of tea and your goals.

For those who want to feel alert and energized in the morning, green tea is a suitable choice due to its high caffeine content. However, it's not the best tea to drink before bed.

Conversely, rosemary tea or ginger tea can provide a relaxing and comforting feeling before bedtime, according to the health website Verywell Health .

Aviv Joshua, a nutritionist in the US, shared some essential information about the best time to drink tea.

The best time to drink tea depends on the type of tea and your goals.

Tea should be drunk in the morning.

Green tea is rich in antioxidants, especially polyphenols, compounds that help protect the body from cell damage. Additionally, catechins in green tea help improve cognitive function, support weight loss, protect against cancer, and regulate blood sugar levels.

However, the caffeine in green tea can stimulate stomach acid production, leading to heartburn and discomfort. Drinking green tea with meals is the best way to minimize these unwanted effects.

Tea should be drunk at night.

Rosemary tea is considered a suitable choice before bedtime. This herbal tea is caffeine-free, so you can drink it throughout the day.

Rosemary tea also helps reduce anxiety, improve inflammation, and support liver function.

Tea can be drunk all day long.

Ginger tea: Besides teas suitable for morning or evening, ginger tea can be drunk at any time of day.

This type of tea helps support digestion by enhancing stomach function and reducing the risk of heartburn and bloating.

Ginger tea is especially beneficial for those experiencing nausea, inflammation, or discomfort due to digestive issues.

Hibiscus tea: This is also a caffeine-free tea, suitable for drinking throughout the day. Hibiscus tea is often used as a refreshing drink in hot weather.

Drinking hibiscus tea after meals helps boost diuretic function, reduce bloating, and aid digestion. Additionally, hibiscus tea may help lower blood pressure, protect the liver, and reduce the risk of kidney disease.

Dandelion tea: This type of tea provides many vitamins and minerals such as vitamins A, B, C, potassium, iron, and zinc.

Dandelion tea helps support liver function, lower cholesterol and triglycerides, and regulate blood sugar levels. However, due to its diuretic effect, you should not drink dandelion tea before bed.

The timing of tea drinking can help improve health problems.

For digestion: Drinking tea, especially ginger tea, before meals can help stimulate digestion and reduce the risk of heartburn and other stomach problems. Additionally, drinking tea during meals can also yield similar benefits.

For weight loss: Drinking tea in the morning on an empty stomach can help the body absorb nutrients, improve metabolism, and support weight loss. Green tea is most effective when consumed before exercise.

For sleep: The habit of drinking decaffeinated tea, such as herbal tea, about a minute before bed can help soothe the mind due to its ability to interact with neurotransmitters in the brain. Some compounds in tea also help reduce stress and anxiety.

Source: https://thanhnien.vn/thoi-diem-tot-nhat-de-uong-tra-185250120133035131.htm