Do cold weather make you more prone to acid reflux?

Many people say that eating spicy food in cold weather can easily lead to acid reflux or stomach pain. Is this true or false? (Truc, 30 years old, Hanoi ).

Reply:

Gastroesophageal reflux is the reflux of stomach acid into the esophagus. This is a common health problem. This condition worsens in cold weather because cold temperatures stimulate an increase in histamine levels in the blood, leading to increased stomach acid secretion and stronger stomach contractions.

In addition, an unhealthy diet that includes a lot of spicy food, and smoking to warm the body, also increases the risk of reflux. When the weather is cold, resistance is also reduced, so people with a history of gastroesophageal reflux are more prone to recurrence.

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To prevent acid reflux, you should eat a balanced and healthy diet, dividing meals into smaller portions for better absorption. Avoid overeating or letting your stomach get too empty. Limit hot, sour, and spicy foods. Do not lie down immediately or engage in strenuous activity after eating a large meal.

Get adequate rest and avoid staying up late. Stay away from cigarette smoke, stimulants, alcohol, and other substances that negatively affect cardiovascular, digestive, and respiratory health.

Pay attention to keeping your body warm, especially your abdomen and neck. Exercise to boost your immune system and improve your ability to adapt to changes in weather. Note that you should avoid exercising early in the morning or going out into the cold suddenly to prevent stroke, especially for the elderly or those with a history of stroke.

If you experience excessive reflux, you should see a doctor for prescription medication and treatment to improve your quality of life.

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