What should you keep in mind when drinking egg coffee?

Egg coffee – a sweet, creamy, and smooth variation of coffee – is typically made by whisking egg yolks with sugar and condensed milk until a fluffy cream is formed, then topping it with strong coffee or espresso.

Portion sizes should be controlled, or egg coffee should only be considered a treat to enjoy occasionally - Photo: FREEPIK

According to Healthline , although egg coffee has been trending on TikTok recently, especially on Western user accounts, it's not a new drink. Many variations have existed for a long time, such as Vietnamese egg coffee, Swedish egg coffee, or Italian egg and coffee drinks.

The coffee wasn't hot enough to kill the bacteria in the egg.

However, experts warn of potential health risks associated with this type of beverage, mainly due to its preparation method, particularly the use of raw or undercooked egg yolks.

Raw eggs can contain Salmonella bacteria, a cause of food poisoning. According to nutrition experts, consuming egg coffee made with raw or lightly heated egg yolks may lead to a risk of bacterial infection.

Many people believe that hot coffee can "cook" eggs and make them safer, but in reality, the temperature of coffee is usually not high enough to kill bacteria. Therefore, the risk still exists if the eggs are not handled properly.

Salmonella infection can cause symptoms such as diarrhea, fever, and abdominal cramps, appearing from a few hours to a few days after consuming contaminated food. In healthy individuals, this condition usually resolves on its own, but in older adults, pregnant women, or those with weakened immune systems, the illness can become more serious.

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Although the risk from individual eggs is not high, food safety recommendations still emphasize avoiding raw or undercooked eggs whenever possible.

Drink in moderation, prioritizing safe choices.

Besides food safety concerns, egg coffee also has nutritional points to consider. The common recipe for this drink usually uses sweetened condensed milk and added sugar, significantly increasing the calorie and sugar intake.

When combined with egg yolks, the drink also contains a significant amount of saturated fat. Experts warn that consuming large amounts of saturated fat can increase LDL cholesterol levels and apoB protein – factors linked to an increased risk of heart disease.

While occasional consumption of egg coffee may not cause significant harm, regular consumption, especially in a diet already high in sugar and fat, is not a healthy choice in the long term.

One important recommendation is to avoid using raw egg yolks. Instead, you can use steamed milk or plant-based milks like oat milk to create a similar creamy texture and froth without eggs. These options help maintain the characteristic "creamy" feel but without the risk of bacterial contamination.

Another option is to use aquafaba—the liquid from canned chickpeas—which can be whipped into a light, stable foam and used as a topping for coffee. This creates a smooth, egg-white-like foam but without the risk of Salmonella contamination. If you still want to use eggs, choosing pasteurized eggs can help reduce the risk, but careful handling is still necessary.

Additionally, adjusting ingredients can help mitigate negative nutritional impacts. Replacing sweetened condensed milk with low-sugar or sugar-free options can reduce sugar intake while maintaining texture. Using low-fat or plant-based milks like almond milk or oat milk also helps limit saturated fat compared to traditional recipes.

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In addition, controlling portion sizes or treating egg coffee as an occasional treat rather than a daily habit can also help reduce the impact on cardiovascular health.

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Source: https://tuoitre.vn/uong-ca-phe-trung-can-luu-y-gi-20260425110421118.htm