10 health benefits of celery

Celery helps lower cholesterol, reduces inflammation, prevents ulcers, urinary tract infections, and cancer, is good for people with high blood pressure and those trying to lose weight, protects the liver, and helps detoxify and act as a diuretic.

According to Dr. Huynh Tan Vu, Specialist Level 2, University Medical Center of Ho Chi Minh City - Branch 3, celery is a vegetable rich in nutrients, not only a cooking ingredient but also a natural medicine that is good for health.

Every part of the celery plant can be used to treat diseases. Below are 10 health benefits of celery, according to Doctor Vu.

Lower cholesterol

Celery is highly valuable for improving and maintaining cardiovascular health because it has the ability to lower cholesterol. Furthermore, it contains 3-n-butylphthalide (abbreviated as BuPh) – a compound that plays a role in reducing blood lipids in the body.

Anti-inflammatory

Celery seeds have long been used in folk medicine as an antibacterial remedy. Research conducted in 2009 showed that celery seeds contain a special active ingredient that can significantly reduce bacterial growth.

Reduce inflammation

The antioxidants and polysaccharides in celery act as anti-inflammatory agents. Therefore, celery contributes to overall health, especially in the elderly, by combating the harmful effects of free radicals that cause inflammation – a factor in chronic diseases such as cardiovascular disease, cancer, and arthritis.

Good for people with high blood pressure.

High blood pressure is one of the particularly dangerous factors causing coronary heart disease - the leading cause of death. Celery seeds can help the body control chronically high blood pressure.

Preventing ulcers

Celery may help prevent and reduce the risk of painful ulcers. Research conducted in 2010 found that celery contains ethanol extract – a substance that plays a special role in protecting the digestive tract lining from ulceration.

Liver protection

A study conducted in Egypt showed that when mice were fed red celery, barley, and chicory, their bodies reduced the amount of dangerous fat accumulated in their livers. The more of these foods they ate, the healthier their livers became. Therefore, scientists also assert that celery will have a similar effect on the human body.

Detoxification, diuretic

Sodium and potassium are electrolytes found in celery that help regulate fluids and cleanse the body, thus promoting diuresis. Furthermore, celery plays a significant role in urine production, contributing to improved health.

Preventing urinary tract infections

Thanks to its ability to reduce uric acid and stimulate urine production, celery can combat bacterial infections in the reproductive organs and digestive tract. In addition, this food also helps prevent urinary tract infections, cysts, kidney disease, and bladder disorders.

Cancer prevention potential

Celery belongs to the same family as other vegetables with cancer-fighting properties such as dill, carrots, radishes, and parsley. These vegetables contain the compound polyacetylene, which helps prevent cell damage. Several studies have shown that polyacetylene can help reduce toxins and fight the causes of cancer, especially leukemia, colon cancer, and breast cancer.

Weight loss support

Although low in calories, celery is very rich in fiber, which increases feelings of fullness. For those looking to lose weight, eating celery can help prevent excessive hunger and cravings. In particular, drinking celery juice or eating celery in combination with exercise can lead to noticeable and safe weight loss results.

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