2 times when you shouldn't drink coffee

Start your day with health news ; you can also check out other articles such as: The best way to remove pesticides from fruits and vegetables before eating; Why do some people sweat excessively when exercising?; What's so special about the food a 110-year-old woman eats every day?...

The times when drinking coffee are not good for your health.

India's top health authority recently issued some noteworthy advice regarding coffee.

Specifically, the Indian Council of Medical Research (ICMR) has advised that for better digestion and nutrient absorption, there are two times when one should not drink coffee.

While acknowledging the cultural importance of tea and coffee, the ICMR still warns against excessive coffee consumption due to its potential health effects, and the same applies to tea.

India's top health authority recently issued some noteworthy advice regarding coffee.

Leading researchers at the Medical Council explain that both coffee and tea contain caffeine, which stimulates the central nervous system and can be addictive.

Specifically, the ICRM guidelines emphasize the caffeine content in many types of tea and coffee. For example, a 150ml cup of coffee contains 80-120mg of caffeine, while a sachet of instant coffee contains approximately 50-65mg.

On the other hand, the caffeine content in tea ranges from 30 to 65 mg per cup. And moderation is key, with the recommended daily caffeine intake limited to 300 mg.

A particular note from ICMR is to avoid drinking coffee and tea at least one hour before and after meals. This is because the tannins in these beverages can interfere with the body's absorption of iron. Readers can find more information on this topic in the health section of this article dated May 24th.

How to remove pesticides from fruits and vegetables before eating.

While fruits and vegetables are essential for a healthy diet, the concern is pesticide residue.

Although it's impossible to completely eliminate pesticides, several effective methods can significantly reduce their presence on agricultural products.

People use various materials to remove pesticides from fruit. But experts say the best method is washing with water .

One of the best ways is to wash fruits and vegetables under running water.

Professor Marvin Pritts, from the Department of Horticulture at Cornell University (USA), said that washing the outside not only removes dirt, insects, and bacteria, but also reduces pesticide residue.

Professor Pritzs said that you should first choose foods that are less likely to be contaminated with pesticides, such as avocados, mangoes, and carrots. Then, washing and peeling them can help reduce exposure.

A 2000 study showed that washing fruits and vegetables can remove 9 out of 12 types of pesticides. And another study that same year showed that water was just as effective at removing pesticides as using other detergents. Further details of this article will be available on the health page on May 24th.

Why do some people sweat excessively when exercising?

Sweating is one of the important functions for maintaining health. When body temperature begins to rise, approximately 3 million sweat glands on the skin will work to cool down. However, some people will sweat more than others when exercising.

For gym-goers, sweating is a sign that they are having an effective workout. However, some people sweat more than others during exercise. This stems from a variety of reasons.

People with larger muscle mass tend to sweat more during exercise.

People with larger body sizes generate more heat during exercise. Therefore, they sweat more. Additionally, people with larger amounts of lean muscle mass also sweat more than those with less muscle.

Regular exercise also causes one person to sweat more than another. For example, if two people step on a treadmill, the person who exercises regularly will sweat more than the person who is a beginner or exercises only occasionally. This is because the body of the regular exerciser is accustomed to the intensity of the workout and reacts to cool down more quickly.

In fact, the body's sweating response changes to match our exercise intensity. For example, beginners sweat less, but those who have been exercising for a while will sweat more. Start your day with health news to read more in this article!

Source: https://thanhnien.vn/ngay-moi-voi-tin-tuc-suc-khoe-2-thoi-diem-khong-nen-uong-ca-phe-185240523221008628.htm