"Diet plays a crucial role in the effort to achieve defined abs because it affects body fat percentage," the nutrition and health website Eat This, Not That! quotes American nutritionist Trista Best.
To achieve well-defined abs, individuals must reduce body fat while simultaneously developing and maintaining abdominal muscle mass. The best foods for building toned and defined abs include:
Chicken breast
When building muscle, whether abdominal muscles or other muscle groups, lean, protein-rich meat is essential. Each 100 grams of chicken breast contains approximately 23 grams of protein. Thanks to its abundant protein and low fat content, chicken breast is excellent for muscle recovery and growth, including abdominal muscles.
Salmon
Salmon is an extremely healthy food due to its high protein and omega-3 fatty acid content.
Salmon is an excellent food due to its high protein and omega-3 fatty acid content. Numerous studies show that the omega-3 fatty acids in salmon help reduce inflammation, promote weight loss, boost metabolism, and promote satiety. All of these benefits help those exercising to lose fat and develop more defined abdominal muscles.
Egg
Eggs are a top choice when looking to build muscle mass, whether it's abdominal muscles or any other muscle group in the body.
Eggs are one of the most nutritious, inexpensive, and accessible foods. They are rich in protein, vitamins, and minerals. Many people are aware of their satiety-promoting properties and high protein content, so they regularly include them in healthy diets. Whether you want to build muscle mass in your abdomen, chest, biceps, or any other muscle group, eggs are a top choice.
Leafy green vegetables
Leafy green vegetables like spinach and kale are low in calories but rich in fiber, vitamins, and other nutrients. They also contain phytochemicals that have been shown to help control appetite, aid digestion, and provide essential nutrients for muscle recovery.
Quinoa
Quinoa is a complete protein, meaning it contains all nine essential amino acids. This whole grain is also high in fiber, making it an excellent choice for muscle growth and building toned abs, according to Eat This, Not That!.
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