5 foods that help reduce uric acid effectively

1. Banana

If you suffer from gout due to high uric acid, bananas are one of the best fruits to reduce uric acid in the blood. Bananas are very low in purines – a natural compound that breaks down into uric acid, making them a good choice for treating uric acid.

2. Orange and lemon

Fruits like oranges and lemons are rich sources of vitamin C and citric acid. These fruits can help you maintain stable uric acid levels in your body, helping to eliminate excess uric acid effectively.

This article will show you 5 foods that help reduce uric acid effectively. Graphics: Thuy Duong.

3. Green tea

Green tea can reduce the body's ability to produce uric acid, making it a good beverage for people with gout or high blood uric acid levels.

4. Coffee

For people with high uric acid levels, drinking 1-3 cups of coffee a day regularly reduces the risk of gout by 22% compared to those who do not drink coffee. People who drink 4 cups of coffee a day will reduce the risk of gout by 57%. In addition, coffee also helps reduce the risk of cardiovascular diseases.

5. Olive oil

Olive oil is one of the foods that can bring uric acid levels in the body back to normal. This food also has anti-inflammatory effects, helping to reduce swelling and pain.

Source: https://laodong.vn/suc-khoe/5-thuc-pham-giup-giam-axit-uric-hieu-qua-1358625.ldo