1. Bananas
If you suffer from gout due to high uric acid levels, bananas are one of the best fruits to lower uric acid in your blood. Bananas have a very low purine content – a natural compound that breaks down into uric acid – making them a good choice for treating high uric acid.
2. Oranges and lemons
Fruits like oranges and lemons are rich sources of vitamin C and citric acid. These fruits can help maintain stable uric acid levels in the body, effectively eliminating excess uric acid.
3. Green tea
Green tea can reduce the body's production of uric acid, making it a good beverage for people with gout or high levels of uric acid in their blood.
4. Coffee
For those with elevated uric acid levels, regularly drinking 1-3 cups of coffee daily reduces the risk of gout by 22% compared to those who don't drink coffee. Those who drink 4 cups of coffee a day reduce their risk of gout by up to 57%. In addition, coffee also helps reduce the risk of cardiovascular disease.
5. Olive oil
Olive oil is one of the foods that can help bring uric acid levels in the body back to normal. This food also has anti-inflammatory properties, helping to reduce swelling and pain.
Source: https://laodong.vn/suc-khoe/5-thuc-pham-giup-giam-axit-uric-hieu-qua-1358625.ldo
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