6 ways to detoxify your liver naturally

The liver is one of the largest and most important organs in the body, playing a role in detoxifying the blood and supporting digestion. When we talk about liver detoxification, we are essentially talking about maintaining the liver's natural, optimal function rather than eliminating accumulated toxins — because the liver doesn't store toxins; it only metabolizes and eliminates them.

Content

1. Turmeric: A spice that helps fight inflammation and boost liver enzymes.
2. Milk thistle: Supports liver cell regeneration
3. Garlic: Boosts liver detoxification enzymes.
4. Adjust your diet according to natural principles.
5. Yoga: Helps improve circulation and reduce liver fat.
6. Lifestyles that support liver detoxification

Liver damage often occurs due to alcohol consumption, drug overdose, a high-calorie, high-fat diet, or infection. Therefore, adjusting lifestyle, nutrition, and choosing appropriate herbs can help reduce the burden on the liver, allowing it to function more efficiently.

Here are some ways to detoxify the liver and support liver health based on the principles of natural medicine:

1. Turmeric: A spice that helps fight inflammation and boost liver enzymes.

According to information posted on the Toi website, turmeric is considered a spice with strong anti-inflammatory properties that can support mild cases of hepatitis. The active compounds in turmeric can promote the activity of enzymes involved in the process of eliminating toxins from food, helping to reduce the burden on liver cells.

Suggested usage:

Drink a glass of turmeric milk before bed.
Mix a pinch of turmeric into warm water and drink it early in the morning.

Regular use may help enhance the liver's natural function.

The active compounds in turmeric can boost the activity of enzymes involved in the process of eliminating toxins from food, helping to reduce the burden on liver cells and support liver detoxification.

2. Milk thistle: Supports liver cell regeneration

Milk thistle is a well-known herb for supporting liver health. Its active ingredient, silymarin, possesses strong antioxidant and anti-inflammatory properties, helping to protect liver cells and support recovery in liver diseases.

Directions for use: Take 200 mg extract capsules twice daily for about a month, or boil milk thistle seeds in water for 10 minutes, strain, and use the resulting liquid as tea.

Although this plant is difficult to find in some Asian countries, its extract is now more widely available as a dietary supplement.

3. Garlic: Boosts liver detoxification enzymes.

The sulfur compounds in garlic activate liver enzymes, helping to promote the elimination of toxins from the body. Garlic is rich in allicin and selenium—two components that can protect the liver from the effects of toxins.

Suggested uses:

Eat two cloves of raw garlic before bed every day.
Alternatively, add garlic to your daily meals.

Garlic is an easy-to-use food, suitable for supporting liver health in a regular diet.

4. Adjust your diet according to natural principles.

a) Limit foods that are hot, spicy, or contain many chemicals.

According to Ayurveda, the liver is considered "hot." Therefore, foods or substances with a "hot" nature, such as alcohol, caffeine, tobacco, spicy foods, and foods containing many preservatives or chemicals, can irritate or burden the liver. Limiting these food groups will help the liver maintain balance.

b) Increase consumption of bitter and cooling foods.

Ayurveda recommends several herbs and foods with bitter and cooling properties: aloe vera, neem, bitter melon (karela), amla, turmeric… These are believed to support natural detoxification and enhance liver function.

c) Reduce saturated fat and trans fat intake.

To prevent fatty liver disease or slow its progression:

Avoid processed foods and sugary drinks.
Minimize your consumption of dairy products if you have fatty liver disease.
Prioritize healthy fats from: almonds, pumpkin seeds, sunflower seeds, walnuts, avocados…

d) Increase fiber intake from fruits and vegetables

Green vegetables are especially helpful in reducing the burden on the liver due to their ability to support the body's natural detoxification process. Eating plenty of spinach, beets, carrots, apples, etc., is recommended. These fiber-rich vegetables and fruits improve digestion and support the liver in its metabolic processes.

5. Yoga: Helps improve circulation and reduce liver fat.

Yoga techniques can improve liver function by enhancing blood circulation, stimulating the diaphragm, and helping to control excess fat in the liver.

Some suggested poses include: Yoga Mudra, Cobra Pose, Side Bow Pose, Seated Forward Bend (Paschimottanasana), Sun Salutation sequence… Besides yoga, Pranayama—diaphragmatic breathing techniques—should also be practiced regularly to improve gas exchange and liver function.

6. Lifestyles that support liver detoxification

Besides food and yoga, the most important thing is to eliminate the direct causes of harm:

Absolutely avoid alcohol because it causes permanent damage to liver cells.
Maintain physical activity: Walk 5-6 km each day or engage in suitable exercise.
Eat healthily, prioritizing fresh, natural foods.

An active lifestyle and proper nutrition are the most important foundations for keeping the liver healthy and effectively detoxifying it.

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Source: https://suckhoedoisong.vn/6-cach-giai-doc-gan-tu-nhien-169251209205308304.htm