7 ways to relieve cough and cold symptoms

People with coughs due to colds should drink plenty of fluids, preferably warm drinks to keep their throats warm, and try steam inhalation and lemon-honey water to help reduce coughing and sore throats.

A cough caused by a cold can be accompanied by symptoms such as a runny nose and persistent sneezing, causing discomfort and sleeplessness. While the symptoms are less severe, they can significantly impact daily life. Here are some ways to alleviate these symptoms.

Drink enough water.

Staying hydrated keeps your throat moist and reduces nasal congestion. Drinking enough water also helps thin mucus, making it easier to remove from the body. Everyone should aim to drink about 8 glasses of water a day, or more if a cold is accompanied by fever or excessive sweating.

Sauna

Steam inhalation can relieve nasal congestion and soothe sore throats. Warm steam also clears the airways and reduces discomfort.

Inhaling warm steam before bed can also have a relaxing effect and improve sleep quality. Adding a few drops of essential oils such as eucalyptus or peppermint can enhance the decongestant effect.

Rinse your mouth with warm salt water.

Gargling with warm salt water is a simple way to relieve a sore throat. Salt helps reduce inflammation and aids in eliminating bacteria in the throat, while warm water reduces pain.

To rinse your mouth with salt water, dissolve half a teaspoon of salt in a glass of warm water and gargle for about 30 seconds before spitting it out. Repeat several times a day if needed to relieve discomfort.

Coughing due to a cold can be uncomfortable and affect daily life. (Image: Freepik) — Coughing due to a cold can be uncomfortable and affect daily life. (Image: *Freepik)*

Nasal spray

Nasal sprays relieve cold symptoms by constricting swollen blood vessels in the nose, improving nasal congestion, difficulty breathing, and soothing irritated nasal passages. Nasal sprays also have anti-inflammatory effects and can alleviate allergy-related symptoms.

Honey and lemon

These are two natural ingredients known for their soothing and antibacterial properties. Adding honey and lemon to warm water or herbal tea can help relieve coughs and sore throats.

Honey coats the throat, reducing coughs caused by irritation, while lemon provides vitamin C to support the immune system. Patients can drink a mixture of honey, lemon, and warm water several times a day.

Drink warm beverages.

Prioritizing warm liquids like tea, broth, or soup can improve cold symptoms. They soothe sore throats, relieve nasal congestion, and keep the body warm. The steam from warm liquids also clears nasal passages, making breathing easier.

Get enough rest.

The body needs more rest to fight off a cold. If the person is unwell, they should prioritize getting enough sleep and avoid strenuous physical activity.

Rest allows the body to conserve energy and focus on the self-healing process. Create a quiet, comfortable resting environment for a good night's sleep and take short naps during the day if needed.

Bao Bao (According to Health Shots )

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