To effectively care for their skin, men should identify their skin type, read product labels carefully, wash their face daily, pay attention when shaving, moisturize, and use sunscreen carefully.
According to Dr. Phan Ngoc Huy, Department of Dermatology, Ho Chi Minh City Dermatology Hospital, the demand for skin care among men is increasing. However, "men" often tend to take care of their skin with simpler steps and pay less attention to different physiological characteristics.
Here are some tips suggested by Dr. Huy to help men take care of their skin more effectively.
Determine skin type
First, determine your skin type:
- Sensitive skin: stinging, burning sensation after using skin care products.
- Normal skin: the most balanced skin type and is the ideal skin type, easiest to care for.
- Dry skin: rough, itchy and flaky.
- Oily skin: feels shiny and sticky.
- Combination skin: dry and oily skin appear at the same time in different areas.
Determining your skin type correctly will be the basic foundation to help you take care of your skin effectively and choose the right skin care products.
Read product labels
Read product labels and ingredients. If you have acne-prone skin, look for products labeled "oil-free" or "non-comedogenic" to avoid clogging pores. If you have sensitive skin, look for products labeled "fragrance free" because they don't contain fragrances or other ingredients that can irritate your skin.
However, be wary of products labeled "unscented," as they may contain hidden fragrances that could irritate your skin.
Wash one's face
Wash your face daily and after exercise. Use a mild cleanser with warm water. Avoid using soap and hot water, as these can dry out your skin too much.
Pay attention to shaving
If you regularly get ingrown hairs or razor burn, use a single or double blade razor and don't stretch your skin when shaving.
Before shaving, wet your skin first to soften the beard and use shaving cream, remembering to shave in the direction of hair growth.
Regularly change the blade after 5-7 shaves to avoid skin irritation.
Moisturize skin
Moisturizing helps retain water in the skin, thereby reducing fine lines and wrinkles on the surface and making the skin look brighter and healthier. Use moisturizing products every day, right after bathing or washing your face, while the skin is still slightly damp.
Check your skin regularly
Moles that itch, bleed, or change color are early warning signs of skin cancer. Men over 50 are at high risk of melanoma, so early detection is essential for effective treatment.
Always use sunscreen when going out
Sunscreen is very effective in preventing sun-induced skin damage such as wrinkles, brown spots, and skin cancer. Apply sunscreen to the scalp, face, ears, neck, and lips.
Choose a broad-spectrum, water-resistant sunscreen with an SPF of 30 or higher. Reapply sunscreen every 2 hours or immediately after swimming.
However, the best protection is to seek shade, wear long clothing, a wide-brimmed hat and sunglasses when possible.
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