7 dishes and remedies made from oats that are good for the spleen and stomach.

SKĐS - Oats have a mildly sweet taste, are neutral in nature, help strengthen the spleen, harmonize the stomach, aid digestion, and nourish the body.

According to Dr. Nguyen Quang Duong, Department of Surgery, Tue Tinh Hospital, oats are rich in soluble fiber, especially beta-glucan, which is beneficial for digestion and cardiovascular health when consumed appropriately. Below are 7 dishes – medicinal recipes – made from oats that help nourish the spleen and stomach, especially suitable for people with poor appetite, bloating, fatigue, or weak spleen and stomach.

Some dishes and medicinal recipes using oats.

1. Pumpkin oatmeal porridge strengthens the spleen and harmonizes the stomach.

Ingredients: 40g rolled oats, 100g pumpkin, 50g minced lean meat, a small slice of ginger, seasonings to taste.

Making:

• Peel the pumpkin, steam it until cooked, then mash it.
• Minced pork is stir-fried with red onions until fragrant.
• Add oats to 300 ml of water, simmer for 5–7 minutes, add pumpkin and minced lean meat, stir well until the porridge thickens.

Uses: Pumpkin has the effect of nourishing the body, strengthening the spleen and nourishing the stomach; combined with oatmeal, it helps reduce bloating, improves appetite, and is suitable for people with weak spleen and stomach.

Pumpkin and oatmeal porridge nourishes the body and replenishes vital energy.

2. Oatmeal porridge with lotus seeds nourishes the spleen and calms the nerves.

Ingredients: 40 g oats, 20 g fresh or dried lotus seeds, 3 red dates, 300 ml water.

Instructions: Simmer lotus seeds until soft, add oatmeal and cook for another 5 minutes, then add chopped red dates (pitted).

Uses: Strengthens the spleen and nourishes the heart, calms the nerves, suitable for people with insomnia, fatigue, and poor appetite due to stress.

3. Oatmeal porridge with shredded chicken for people with weakness.

Ingredients: 40g oats, 80g chicken breast, a few slices of carrot, green onions.

Instructions: Boil chicken breast until cooked, then shred it. Cook oatmeal with diced carrots, then add the shredded chicken.

Uses: Replenishes vital energy and blood, strengthens the spleen and stomach; suitable for those recovering from illness, the elderly, or those with weakened bodies.

Oatmeal porridge with shredded chicken strengthens the spleen and benefits the stomach.

4. Oatmeal porridge with red dates and goji berries to nourish blood and qi.

Ingredients: 40 g oats, 5 red dates, 10 g goji berries, 300 ml water.

Instructions: Boil red dates in water for about 10 minutes, add oatmeal and cook until thickened, then add goji berries just before turning off the heat.

Uses: Nourishes the spleen and stomach, replenishes blood, beneficial for those with pale complexions, fatigue, and women after menstruation.

5. Oatmeal and sweet potato porridge: promotes bowel regularity and strengthens the spleen.

Ingredients: 40 g oats, 100 g sweet potato, 300 ml water.

Instructions: Steam the sweet potatoes until cooked, then cut them into small pieces. Cook the oatmeal with water until thickened, then add the sweet potatoes and stir well.

Uses: Strengthens the spleen, lubricates the intestines, helps those with constipation and those who eat little green vegetables.

6. Oatmeal cooked with milk and walnuts

Ingredients: 30 g oats, 200 ml unsweetened fresh milk, 3–4 walnuts.

Instructions: Cook the oatmeal with warm milk for 3–5 minutes, then sprinkle with crushed walnuts.

Uses: Nourishes the spleen and brain; suitable as a breakfast for intellectual workers and the elderly.

Oatmeal with walnuts nourishes the spleen and brain.

7. Oatmeal porridge with beef and vegetables nourishes the spleen and replenishes vital energy.

Ingredients: 40 g oats, 50 g minced beef, carrots, peas, 300 ml water.

Instructions: Briefly sauté the beef, then cook it with oats and vegetables until tender.

Uses: Replenishes vital energy and blood, strengthens the spleen, suitable for children, people with mild anemia, and those with weak constitutions. Some oatmeal porridge recipes with vegetables and meat are also recommended as part of common nutritional sources.

Oatmeal porridge with beef and vegetables is suitable for children and people with mild anemia.

Dr. Nguyen Quang Duong advises that people with weak spleen and stomach, who are prone to cold stomachs, should eat hot, cooked-to-soft oats, avoiding soaking them in cold water or eating oats that have been left overnight for too long. A suitable amount of about 30-50g of dry oats per day is enough to support digestion without causing bloating.

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