8 warning signs of depression

Staying up late and having trouble sleeping, losing interest in hobbies, losing weight, negative thinking… are warning signs of depression.

According to research from Emory University School of Medicine (USA), the symptoms of depression are not always obvious, such as frequent crying or despair. Sometimes, the changes are very small and similar to normal states, making it difficult for a person to notice. The symptoms can gradually change from mild to severe, from normal state to severe depression, even persistent suicidal thoughts. Here are 8 symptoms of depression that you should not ignore.

Staying up late, having trouble sleeping

According to the Department of Psychiatry and Behavioral Health, Ohio State University (USA), depression can drain energy and motivation during the day, causing a person to stay awake at night and not be able to sleep. If you are often sleepy and can sleep for a long time during the day but have difficulty sleeping at night, it is likely due to depression.

Loss of interest in hobbies

According to the American Psychiatric Association, some people turn to activities they enjoy when they feel depressed, but people with severe depression tend to avoid and lose interest in favorite activities. For example, if you love going to the park with your pet but suddenly can't muster the energy to go outside, it could be a warning sign.

Signs of depression are sometimes very small changes that are difficult to notice. Photo: Freepik — Signs of depression are sometimes very small changes that are difficult to notice. Photo: *Freepik*

Increase energy

People with depression often make drastic decisions, and they can go from feeling sluggish and lethargic to full of energy very quickly. According to the Anxiety and Depression Association of America, this can also manifest as reckless behavior, especially in men, such as violent behavior, excessive spending, or substance abuse (alcohol or drugs).

Frequent anxiety, difficulty concentrating

In many people, depression can manifest as frequent irritability, impatience, or worry and restlessness. Women are more likely to experience symptoms of anxiety and difficulty concentrating than men.

Feeling useless

According to the American Psychiatric Association, excessive feelings of guilt or worthlessness can also be a sign of depression. People may feel guilty about not doing enough at home or work or about not completing a task or task.

Sadness and negative thinking

The states that show that a person may have depression are: no interest in life, work, often sad, have "crazy" thoughts, even want to commit suicide because of something. For example, a depressed person may always be preoccupied with death, become more accepting of unforeseen risks.

Have persistent health problems

Sometimes a person experiences unexplained physical symptoms such as persistent headaches, digestive problems, or unexplained pain. This can signal depression.

Weight loss and appetite suppression

Some people tend to overeat when they are depressed or anxious, but people with severe depression sometimes do the opposite. Loss of appetite and unintentional weight loss can be a sign of depression.

If you notice any of the above symptoms, do not ignore them, ask for help from family, friends or go to the doctor for treatment. In most people, even severe depression can be treated with a variety of medications and therapies that have been proven effective.

Mai Cat (According to Everyday Health )

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