Staying up late and having trouble sleeping, losing interest in hobbies, losing weight, negative thinking… are warning signs of depression.
According to research from Emory University School of Medicine (USA), the symptoms of depression are not always obvious, such as frequent crying or despair. Sometimes, the changes are so small and similar to normal states that a person can hardly notice. The symptoms can gradually change from mild to severe, from a normal state to a severe depressive phase, even persistent suicidal thoughts. Here are 8 symptoms of depression that you should not ignore.
Stay up late, have trouble sleeping
According to the Department of Psychiatry and Behavioral Health, Ohio State University (USA), depression can drain energy and motivation during the day, causing a person to stay awake at night and not be able to sleep. If you are often sleepy and can sleep for a long time during the day but have difficulty sleeping at night, it is likely due to depression.
Loss of interest in hobbies
According to the American Psychiatric Association, some people turn to activities they enjoy when they feel down, but people with severe depression tend to avoid and lose interest in favorite activities. For example, if you love going to the park with your pet but suddenly can't muster the energy to go outside, it could be a warning sign.
Signs of depression are sometimes very small changes that are difficult to notice. Photo: Freepik
Increase energy
People with depression often make drastic decisions, and they can go from feeling sluggish and lethargic to full of energy very quickly. According to the Anxiety and Depression Association of America, this can also manifest as reckless behavior, especially in men, such as violence, excessive spending, or substance abuse (alcohol or drugs).
Frequent anxiety, difficulty concentrating
In many people, depression can manifest as frequent irritability, impatience, or worry and restlessness. Women are more likely than men to experience symptoms of anxiety and difficulty concentrating.
Feeling useless
According to the American Psychiatric Association, excessive feelings of guilt or worthlessness can also be a sign of depression. People may feel guilty about not doing enough at home or work or about not completing a task or task.
Sadness and negative thinking
The states that show that a person may have depression are: no interest in life, work, often sad, have "crazy" thoughts, even want to commit suicide because of something. For example, a depressed person may always be preoccupied with death, becoming more accepting of unforeseen risks.
Have persistent health problems
Sometimes a person experiences unexplained physical symptoms such as persistent headaches, digestive problems, or unexplained pain. This can signal depression.
Weight loss and appetite suppression
Some people tend to overeat when they are depressed or anxious, but people with severe depression sometimes do the opposite. Decreased appetite and unintentional weight loss can be a sign of depression.
If you recognize the above symptoms, people should not ignore them, ask for help from relatives, friends or go to the doctor for treatment. In most people, even severe depression can be treated with many drugs and therapies that have been proven effective.
Mai Cat (According to Everyday Health )
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