Does eating pineapple help lower blood cholesterol?

Pineapple is a tropical fruit rich in water, vitamins, and antioxidants, loved by many for its delicious taste and ease of digestion. Additionally, many believe that eating pineapple can help lower blood cholesterol.

I've heard that eating pineapple or drinking pineapple juice regularly can help lower blood cholesterol. Could an expert please confirm if this information is correct? How should people with high blood cholesterol consume pineapple for optimal health benefits? (Ngo Loc - Thanh Hoa )

Dr. Huynh Tan Vu, Specialist Level 2, University Medical Center of Ho Chi Minh City, Branch 3, provides consultation:

Pineapple, also known as the sweet fruit, is rich in water, fiber, vitamin A, vitamin C, and minerals such as potassium, manganese, magnesium, and calcium. In particular, this fruit contains bromelain – an enzyme that aids in protein digestion, helping food break down and absorb more effectively.

Modern medicine suggests that eating pineapple replenishes the body's water supply, aids digestion, reduces bloating, and increases protein absorption. The fiber content in pineapple also creates a feeling of fullness, supporting weight management and limiting fat accumulation.

In traditional medicine, pineapple has a sweet and sour taste, a neutral nature, and is used to quench thirst, clear heat, aid digestion, and promote bowel movements. This fruit is often used in cases of sunstroke, constipation, bloating, or digestive disorders.

Pineapple is a delicious and healthy food. Photo: Hoa Linh.

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Supports weight management and limits fat accumulation.

Pineapple is considered a suitable food for a healthy diet due to its relatively low calorie content and high fiber content. Fiber creates a feeling of fullness, reduces cravings, and supports the functioning of the digestive system.

In addition, adding pineapple to your diet can contribute to weight control, thereby indirectly reducing the risk of dyslipidemia. When used in meat dishes, pineapple also helps to tenderize the meat, making it easier to digest and supporting the body's more efficient absorption of protein.

Pineapple is not a "cure" for lowering blood fat.

Despite its many health benefits, there is currently no strong scientific evidence to confirm that eating pineapple can directly lower cholesterol or triglycerides in the blood.

Experts suggest that pineapple can support weight management and limit fat accumulation in the body due to its high fiber content, low calories, and digestive benefits. However, to improve blood lipid levels, patients need to combine a balanced diet, increased physical activity, weight management, and adherence to treatment as directed by their doctor.

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Therefore, pineapple should be considered part of a healthy diet rather than a treatment for high cholesterol. Eating pineapple in moderation, combined with a variety of other fruits and vegetables, will provide better benefits for cardiovascular and metabolic health.

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Pineapple has many positive effects, but 4 groups of people should avoid it . Eating pineapple regularly can aid digestion, increase pain relief, and improve vascular health. However, some people should steer clear of this fruit.

Source: https://vietnamnet.vn/an-dua-co-giup-giam-mo-mau-2523836.html