Proteins from sources like eggs, milk, fish, and meat play a crucial role in the body. They also support the formation of many important antibodies and hormones.
But at which meal is it best to eat eggs and meat? Here's what scientists will answer that question.
Recent research published in the scientific journal Cell Reports has discovered the best times to consume eggs and meat.
Protein, found in foods like eggs, milk, fish, and meat, plays a very important role in the body.
Eating eggs and meat for breakfast helps build more muscle.
Researchers from Waseda University (Japan) fed laboratory mice breakfast and dinner each day, using two different formulas:
- Higher protein content - equivalent to 11.5% of total calories.
- Less protein – equivalent to 8.5% of total calories.
The results showed that mice that ate a higher-protein breakfast experienced greater muscle growth compared to mice that ate a higher-protein dinner.
In the human study, the research team, led by Professor Shigenobu Shibata from the Department of Advanced Science and Engineering at Waseda University, recruited 60 volunteers aged 65 and older.
The results also found that people who ate more protein, such as meat, fish, and eggs, for breakfast had better muscle function and better grip strength.
According to Professor Shibata, eating plenty of protein, such as eggs and meat, for breakfast is crucial for maintaining musculoskeletal health and increasing muscle mass and grip strength, according to the health news site Eating Well.
The amount of protein each person needs varies greatly, and remember that eating too much protein can cause imbalances in the body and overwhelm other important macronutrients such as heart-healthy fats and fiber-rich carbohydrates.
Ideally, you should distribute your protein intake evenly throughout the day.
Eating plenty of protein, such as eggs and meat, for breakfast is important for maintaining musculoskeletal health and increasing muscle mass and grip strength.
However, distributing protein evenly throughout the day is ideal for maximizing benefits. For overall health and a balanced metabolism, evenly distributing protein intake across meals can be effective. Research shows that consuming protein evenly throughout the day, rather than in one large meal, can help with better muscle synthesis, according to the Times of India.
Some ideal sources of protein include eggs or tofu in the morning, beans or chicken at lunch, and fish or legumes at dinner. Drinking milk in the evening can also be helpful for tissue and muscle recovery and preventing muscle loss.
Additionally, for athletes , consuming plenty of protein before and after exercise is also very important.
Source: https://thanhnien.vn/an-trung-thit-vao-bua-nao-la-tot-nhat-185241217160044901.htm
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