Experts show the best way to eat eggs for your health.

Eggs are a convenient and nutritious food, loved by many for their health benefits. However, not everyone knows how many eggs to eat per day to reap the maximum benefits without causing harm.

Eggs are very healthy, but portion sizes play a crucial role. Below, a nutritionist shares the recommended daily egg intake for healthy adults, according to the Hindustan Times .

Eggs are lauded as a rich source of nutrients, and that's absolutely true, given their impressive nutritional profile. But that doesn't mean you can eat as many eggs as you want. Nutritionist Shalini Sudhakar, a holistic health coach based in India, shared in a recent social media post about the recommended daily egg intake.

Eggs are very healthy, but portion sizes play a crucial role.

Photo: AI

Nutrients in eggs

Eggs are packed with nutrients, especially the yolk. Each egg provides you with about 7 grams of protein along with vitamins A, B, B12, folate, iron, selenium, and many other micronutrients. All of these boost many aspects of health: Protein for muscle building, vitamins for immune function, iron for blood production, and selenium for antioxidant protection.

How many eggs should you eat per day?

Expert Shalini says: Healthy adults can eat two eggs a day – this is safe, but remember, don't discard the yolks because most of the micronutrients are in the yolk. Many people often skip the yolks, but this part contains several important nutrients, according to the Hindustan Times .

Who should limit their egg yolk intake?

Expert Shalini notes that obese individuals or those with high cholesterol should consume eggs in more limited quantities than healthy adults.

Expert Shalini says: Overweight individuals or those with a history of high cholesterol can eat two egg whites and one egg yolk per day.

Source: https://thanhnien.vn/chuyen-gia-an-trung-the-nao-tot-nhat-cho-suc-khoe-185251212160221674.htm