If you want healthy kidneys, don't miss these 10 foods!

Incorporating foods like fatty fish, cabbage, and apples into your diet can help boost kidney health.

The kidneys are responsible for filtering blood, removing excess waste and toxins from the body. In addition, the kidneys also have the function of regulating blood volume, balancing electrolytes, producing hormones and regulating blood pressure. Therefore, keeping the kidneys healthy is one of the important things to protect overall health.

In addition to drinking plenty of water, diet also greatly affects kidney health. Instead of eating only one specific food, a balanced diet, combining many types of food with adequate vitamins and minerals is the solution to support the kidneys to work effectively.

CNET magazine (USA) suggests the following 10 foods that can be included in the diet to improve kidney health.

Cabbage is good for the kidneys

This nutrient-dense vegetable is low in potassium and sodium, and is high in fiber and kidney-healthy vitamin C. Cabbage is also a versatile ingredient. You can make it into salads, mixed salads, tacos, sandwiches, and more.

Cabbage is good for the kidneys because it is low in potassium and phosphorus and rich in fiber, vitamins and antioxidants that help reduce inflammation.

Photo: AI

Fatty fish

When you choose fatty fish such as tuna, salmon, and mackerel, in addition to protein, you also get omega-3 fatty acids. These omega-3 fats can help lower blood triglyceride levels and help lower blood pressure. If you have chronic kidney disease, you need to monitor the phosphorus and potassium levels in the fish you choose. Consult your doctor before choosing your food.

Bell pepper

Like cabbage, bell peppers are packed with good nutrients and low in potassium. Bell peppers provide vitamins B6, B9, C, K, along with fiber and antioxidants. You can boil them, slice them, and eat them with dips or in dishes.

Blueberries

Blueberries are high in antioxidants and are packed with vitamin C and fiber. They can also help reduce inflammation, support bone health, and reverse some of the problems that can come with chronic kidney disease.

Dark green vegetables

Some dark green vegetables, such as spinach and kale, provide a wide range of nutrients, including key vitamins and minerals. They are also beneficial in boosting the body's immune system. However, these vegetables can contain significant amounts of potassium, so if you have a medical condition that requires potassium restriction, talk to your doctor before adding these vegetables to your diet.

Olive oil

Olive oil can boost your overall health thanks to its high levels of antioxidants and healthy fatty acids. A Harvard study found that it can lower cholesterol levels and reduce the risk of heart disease, dementia, and some cancers. For more antioxidants, choose extra virgin olive oil.

Garlic

Garlic is a powerful antioxidant and anti-inflammatory food. Garlic also contains a special compound called allicin. Allicin is as effective as prescription drugs in helping to protect kidney health, especially in patients with chronic kidney disease.

Allicin in garlic is as effective as prescription drugs in helping protect kidney health.

Photo: AI

Onion

Onions provide important nutrients such as vitamin B6, vitamin C, manganese, and copper. They also contain quercetin, a compound with powerful antioxidant and anti-inflammatory properties that supports heart health and boosts immunity. Additionally, the organic sulfur compounds found in onions may reduce the risk of high blood pressure, stroke, and heart disease.

Egg whites

Egg whites provide a lot of protein, vitamins and minerals, while being low in fat and cholesterol-free. Eating egg whites can increase protein levels, which is especially important for people with end-stage renal disease or those on dialysis.

Apple

Apples are a great source of cancer-fighting quercetin and fiber, which can help keep cholesterol and blood sugar levels stable. They are also packed with antioxidants. This fruit is easy to incorporate into your diet and is a great way to promote kidney health.

Source: https://thanhnien.vn/muon-than-khoe-dung-bo-qua-10-thuc-pham-sau-185251108141349065.htm