I often have unpleasant headaches, heard from friends that I should eat duck eggs, quail regularly to help relieve headaches. Seek medical advice helps. (Thanh Phuong, Binh Duong)
Reply:
Duck eggs have a relatively high nutritional value. According to the Vietnamese food composition table, the nutritional value of a duck egg weighing about 45 g includes: 82 kcal; 6,1 g of protein; 5,6 g lipids; 1,8 g of glucose; 394 mcg of vitamin A; 196 mcg beta-carotene; 1,4 mg vitamin C; 37 mg calcium; 1,35 mg of iron.
Duck eggs have high nutritional value and iron content, which is one of the ways to help support anemia and body weakness. The general principle is that when the body is fully replenished with energy and nutrients, we will feel healthy, our minds will be alert.
In Oriental medicine, duck eggs when eaten with laksa leaves, fresh ginger, and wormwood can be one of the best remedies for health. In the history of modern folk medicine, mugwort is considered the king of herbs because of its high antioxidant, anti-inflammatory, antispasmodic, anti-infective, and antihypertensive properties. Therefore, eating duck eggs with traditional ingredients of traditional medicine has a good effect on health, making the body healthy, alert, reducing headaches due to fatigue, lack of blood circulation in the brain.
Duck eggs have high nutritional value and iron content. Image: Di Wei
However, the eating of duck eggs also needs to be considered, people should not eat too much every day because it is easy to increase cholesterol in the blood. This is one of the main causes of cardiovascular disease, blood pressure, diabetes, excess uric acid causing gout. Excess vitamin A can accumulate under the skin and liver, causing jaundice.
You have not specified your overall health status, for example, your weight, if you have any underlying diseases, what foods usually include in your daily diet, so it is not possible to advise clearly how much you should eat each week. Balut. Ideally, you should go to a nutritionist for specific advice. In addition, if the headache persists, you should see a neurologist for a detailed examination.
Dr. Tran Thi Tra Phuong
Nutrihome Nutrition Clinic System
