Many people still believe that to reduce belly fat, you only need to focus on abdominal exercises. This is not entirely true; for the best results, you need to combine it with cardiovascular and full-body exercises.
Let's explore some highly effective exercises for reducing belly fat. Incorporate them into your other workouts, and with consistent practice, you'll surely see amazing changes in your body.
Crunches
Simple and effective sit-ups to work out for a slimmer waist.
This is a popular and easy-to-do abdominal exercise. When talking about abdominal exercises, crunches are a must-mention.
The movements may seem simple, but incorrect technique can reduce their effectiveness. Here are some things to keep in mind when doing crunches:
- Lie on a flat surface with your back and buttocks pressed against the ground. If your back is arched, it will cause back pain and make it difficult to perform many sit-ups.
Engage your abdominal muscles to lift your upper body.
- Repeat 3-4 sets, with 10-15 repetitions per set.
Twist crunches
This is also a popular abdominal exercise.
Oblique crunches work the intercostal muscles. Regularly performing this exercise will help women achieve a hourglass figure.
Instructions for practicing twist crunches.
- Lie on the floor with your hands behind your head and your feet flat on the floor.
- Lift your upper body, simultaneously moving your right shoulder to the left, while keeping the other shoulder on the floor. Repeat the same movement with the other side.
Crunchy tips
Use your abdominal muscles to lift yourself up; you'll feel the difference compared to using your shoulder strength.
Similar to twist crunches, but slightly more challenging as you have to lean and lift the leg on the same side as your shoulder. For this exercise to be most effective, you should engage your abdominal muscles to lift your body, rather than using force from your shoulders or legs.
You may not need to move quickly; instead, practicing slowly but precisely will be much better.
Reverse crunches
Many women who are worried about their lower belly should not skip this exercise.
This exercise is very effective in toning the lower abdomen. It looks simple but it's very effective; maintain it for a while and you'll feel the difference in your body.
Instructions for doing reverse crunches
- Lie on your back on the floor, with your hands under your hips.
- Lift your legs and hips high
- When lowering yourself down, tighten your abdominal muscles and lower your legs as slowly as possible.
Snake Health
This exercise engages the upper abdominal muscles, lower abdominal muscles, and intercostal muscles.
One advantage of abdominal fat-burning exercises is that they can be done anywhere, at any time of day. Bicycle exercises mimic the motion of cycling but in a lying position on the floor.
Remember, move your legs slowly and tighten your abdominal muscles for maximum fat-burning effectiveness. Perform 10-15 pedal strokes and repeat 3-5 times.
Plank
A simple, common, yet highly effective exercise that shouldn't be overlooked.
The plank exercise is probably very familiar to anyone who enjoys exercising. To date, the plank is considered a simple yet effective full-body exercise. All muscle groups in the body are engaged when performing a plank.
No matter how busy you are each day, try to do a plank exercise.
Trang Anh
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