The secret to healthy, beautiful eyes

The eyes are not only the “windows to the soul” but also play an important role in all daily activities. However, in modern life, with high work intensity, especially frequent exposure to computers and smartphones, the eyes are easily tired, dry, and even susceptible to dangerous diseases. Therefore, caring for and protecting the eyes to keep them bright and healthy is very necessary.

Medical staff of Hanoi - Dong Nai Eye Hospital provide eye health check-ups for students in the province.

Specialist Doctor I Hoang Vinh Ha, Professional Director of Hanoi - Dong Nai Eye Hospital (Tam Hiep Ward, Dong Nai Province) said: To have healthy and beautiful eyes, first of all, you need to have a reasonable and scientific diet. Dark green vegetables such as spinach, broccoli, and foods rich in vitamins A, C, E found in carrots, pumpkins, oranges, lemons, etc. are important sources of nutrients that help fight oxidation and protect the retina. In addition, omega-3 fatty acids found in salmon, tuna, and walnuts also help reduce the risk of dry eyes and macular degeneration. Drinking enough water every day will maintain moisture in the eyes, limiting the feeling of dryness and irritation.

Getting enough sleep of 7-8 hours/day not only helps the body stay healthy but also creates conditions for the eyes to rest and recover after a day of work. When going out, especially under the harsh sunlight, wear sunglasses to protect your eyes from the effects of ultraviolet rays (UV) - the cause of cataracts and many eye diseases. At the same time, avoid the habit of rubbing your eyes when your hands are dirty, because this can easily lead to infection.

In the context of work and study associated with the screen, the eyes are often overloaded. To limit this situation, experts recommend applying the "20-20-20" rule. That is, every 20 minutes of working with the screen, look away 20 feet (equivalent to about 6m) for 20 seconds. Adjust the room and screen lighting appropriately, keeping a distance of 50-60cm when using the computer, will help reduce eye strain.

Cleaning your eyes with saline, especially after frequent exposure to dust and dirt, will help keep your eyes clean. For those who work in air-conditioned environments or often have dry eyes, you can use moisturizing eye drops. When participating in activities that can easily cause collisions or come into contact with chemicals, you should wear protective glasses to limit damage.

Peace

Source: https://baodongnai.com.vn/dong-nai-cuoi-tuan/202509/bi-quyet-de-co-doi-mat-khoe-dep-17d2c29/