Drinks that help lower cholesterol

Although cholesterol plays a crucial role in the production of cells, vitamins, and hormones, too much cholesterol can seriously threaten health.

Excess cholesterol is a cause of many cardiovascular diseases, including high blood pressure, blood vessel blockage, and stroke, according to the Indian health website Onlymyhealth .

The worrying thing is that cholesterol doesn't just come from food; it's also produced by the body itself, especially the liver. Foods like meat, poultry, and dairy can raise cholesterol, particularly those high in saturated or trans fats.

To effectively control and lower cholesterol, many nutrition experts recommend changing eating habits combined with a healthy lifestyle.

Kiran Kukreja, a nutritionist working in the US, shared that incorporating the right beverages into your daily diet can yield noticeable results in lowering cholesterol.

Green tea contains many antioxidants, especially catechins, which can help lower bad cholesterol.

Photo: AI

Green tea helps lower bad cholesterol.

Green tea contains many antioxidants, especially catechins, which can help lower bad cholesterol and total cholesterol levels in the body.

Regular consumption of green tea can help cleanse blood vessels, reduce the accumulation of bad cholesterol in the blood vessels, and improve overall cardiovascular health.

Soy milk

Soy milk is a suitable alternative to animal milk because it has very low levels of saturated fat.

Kiran Kukreja recommends consuming 500-750 ml of soy milk daily to control cholesterol.

It is recommended to consume 500-750 ml of soy milk daily to control cholesterol.

Photo: AI

Pomegranate juice

Pomegranates are rich in antioxidants that can help prevent plaque buildup in artery walls.

In addition, pomegranate juice can help clear away existing plaque, improve blood circulation, and reduce stress on the heart.

Oat milk

Oatmeal is well-known as a food that is good for people with high cholesterol, heart disease, and diabetes.

When processed into a beverage, oats maximize their effectiveness thanks to their beta-glucan content. This substance can form a gel-like layer in the intestines, helping to prevent the body from absorbing cholesterol from food and supporting the elimination of excess fat.

Tomato juice

Tomatoes are a natural source of lycopene, a substance that helps lower blood lipids and bad cholesterol. When juiced, tomatoes enhance the body's absorption of lycopene.

In addition, tomato juice contains fiber and niacin – two factors that play an important role in regulating blood cholesterol levels.

Source: https://thanhnien.vn/cac-loai-do-uong-giup-giam-cholesterol-185250707223222143.htm