How to eat eggs without worrying about increased cholesterol.

Whether eggs are a healthy food depends on how you prepare them, especially for people with high cholesterol. Start your day with health news to read more in this article!

Start your day with health news ; you can also check out these other articles: Is eating a lot of pig tongue harmful?; Great news for people with diabetes ; What to do after a sleepless night?...

Tips for eating eggs healthily if you have high cholesterol.

Whether eggs are a healthy food depends on how you prepare them. Adding colorful vegetables to your egg dish can help keep you full until lunchtime, thanks to the protein in the eggs and the fiber from the vegetables.

Specifically for people with high cholesterol, the American Heart Association recommends cutting back on foods high in cholesterol and saturated fat. A large egg contains 186 milligrams of cholesterol but only 1.5 grams of saturated fat.

Below, Beth Bradford, a researcher on nutrition, fitness, and healthy aging for the health website Health Digest (USA), shares tips on how to cook the healthiest egg dishes for people with high cholesterol levels.

You can separate the yolks and make scrambled eggs or scrambled eggs from a few egg whites.

Separate the yolks . To keep your dietary cholesterol levels low, you can separate the yolks and make scrambled eggs or scrambled eggs from a few egg whites. You can also boil eggs and discard the yolks. Two egg whites have more protein than one whole egg but no cholesterol or saturated fat .

To make egg whites more flavorful, you can add some cholesterol-lowering foods. Add foods that reduce bad cholesterol or increase good cholesterol to your egg dishes to improve cardiovascular health. You can find more information on this topic in the health section of November 1st.

Great news for people with diabetes!

Type 2 diabetes, characterized by high blood sugar levels, can pose serious health risks. Complications include heart disease, kidney failure, and vision problems.

Besides exercise and medication, diet is a crucial way to control blood sugar levels. However, dieting for diabetes is not easy .

A new study, recently published in the research journal The Conversation , has found great news for people with diabetes: they can control their blood sugar well without complicated diets.

Type 2 diabetes, characterized by high blood sugar levels, can pose serious health risks.

Therefore, focusing on when you eat, rather than what you eat or how much you eat, is as effective as dieting in controlling blood sugar.

Scientists at Australian Catholic University and Latrope University (Australia) conducted a study on 52 diabetic patients aged 35 to 65 who were taking two different medications.

Participants were divided into two groups: a diet group and a time-restricted eating group. Both groups received four counseling sessions over the first four months.

For the diet group, counseling sessions focused on dietary changes to control blood sugar levels, including improving the quality of the diet (e.g., eating more vegetables and limiting alcohol).

The time-restricted eating group focused solely on limiting meal times to a nine-hour window, from 10 AM to 7 PM. Further details will be available on our health page on November 1st.

What should you do after a sleepless night?

Insomnia is a common condition that many people experience. There are many causes of difficulty sleeping, ranging from physical factors such as illness to psychological factors such as stress and anxiety.

Dr. Smita Patel, a neurologist in the US, suggests that the following methods can help the body recover after a sleepless night.

Eat healthily. When the body is tired from lack of sleep, we often feel hungry and crave high-calorie foods. This is a natural reaction of the body to seek energy to compensate for what has been lost during sleep deprivation.

When experiencing insomnia, choose healthy foods such as whole grains, green vegetables, and fruits.

Instead of eating sugary snacks, you should choose healthy foods like whole grains, green vegetables, fruits, and nuts.

These foods provide sustained energy, helping the body feel alert and reducing fatigue.

In particular, foods rich in omega-3s, such as salmon and tuna, can help improve brain function and reduce inflammation.

Consume caffeine in moderation. Caffeine cannot replace healthy and effective sleep, but it can boost energy, reduce drowsiness, and improve mood.

Caffeine abuse can cause unwanted side effects such as anxiety, difficulty sleeping, rapid heartbeat, and even addiction. Start your day with health news to read more in this article!

Source: https://thanhnien.vn/ngay-moi-voi-tin-tuc-suc-khoe-cach-an-trung-khong-lo-cholesterol-tang-cao-185241031225530766.htm