How to choose the right running shoes

Choosing shoes that offer stability and comfort will provide good support for your feet while running, especially for those with foot deformities or conditions.

The right shoes are the first accessory a runner needs when pursuing this sport. The most important factors to consider when buying shoes are a good fit, support, and stability for the foot. According to sports medicine experts, it's best to buy shoes at the end of the day because the feet are similar to the swollen state after exercise at this time.

Shoes with high stability are often more comfortable for people with flat or inward-tilted feet, plantar fasciitis, or arthritis affecting the lower extremities. If you have a normal arch and no foot or knee problems, you don't need shoes with high support or stability features.

Activity intensity is also a factor to consider when choosing shoes. For example, people who frequently run or run on rough terrain should buy shoes with a sturdy sole, such as trail running shoes.

Specialized athletic shoe websites often categorize shoes by foot support level, foot type, and specific activity. Runners can find shoes suitable for their foot condition and running goals below.

Minimalist shoes

Minimalist shoes, also known as "barefoot shoes," have thin soles and equal height from heel to toe. They are easily bendable and have deep grooves in the sole. This design allows for greater flexibility in the midfoot and toes, making them suitable for people with toe pain.

Runners who enjoy experimenting often choose minimalist shoes that offer less support than traditional ones. This type of shoe can encourage the muscles in the foot and lower leg to work harder to maintain stability and reduce impact with the ground. However, people with flat feet may find minimalist shoes uncomfortable or problematic. If you are an active person and want to try these shoes, you should gradually get used to them to avoid injury.

Choosing the right shoes will help you stay comfortable while running. Photo: Freepik — Choosing the right shoes will help you stay comfortable while running. Photo: *Freepik*

Shoes that provide support and control of movement

For people with arthritis, tendinitis, or pronation, motion-controlled athletic shoes are a good option. These shoes feature a raised or arched midsole with a rigid plastic shell. This design can help separate the heel from the forefoot. Motion control provides greater stability, supporting foot pronation.

Stable shoes

Stabilizer shoes offer good support but less control of foot movement compared to the other type. A stabilizer shoe is suitable for feet that aren't excessively protruding or don't require extra support. They are often chosen by runners who prefer flexible shoes over rigid soles.

Cushioned shoes

Cushioned shoes are suitable for those who prefer shock-absorbing footwear. They are less stiff and offer less control than other styles, and can bend halfway through the shoe. People with stiff feet and high arches often find them more comfortable. However, they are not a good choice for those with pronated feet or instability in the foot or ankle.

Anh Ngoc (According to Verywell Health )

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