Balance hormones using superfoods

Balance hormones using superfoods. Graphics: Huong Giang

Superfood is a term used to describe products/foods that have special health benefits due to their special nutritional content, with health benefits that are said to be superior to similar foods. Below are some types that are strongly considered superfoods.

Flaxseed

Flaxseeds contain high amounts of lignans, a type of natural phytoestrogen that has a chemical structure similar to estrogen in the body. These lignans can help balance estrogen levels, which is especially helpful for women going through menopause.

Flaxseeds are rich in fiber, which helps improve digestive function and helps balance blood sugar. This can have a positive effect on hormone balance because stable blood sugar levels help prevent sudden spikes and drops in insulin and other hormones.

Nuts

Nuts are packed with nutrients. The fiber found in nuts like chia seeds and almonds helps improve digestion and maintain stable blood sugar levels. This reduces stress on the endocrine system and supports hormone balance.

Nuts like chia seeds and walnuts are rich in omega-3 fatty acids, which have powerful anti-inflammatory effects. Chronic inflammation can negatively affect hormonal balance, so reducing inflammation can help maintain stable hormone levels.

Pomegranate

Pomegranates contain compounds similar to estrogen, which can help balance levels of this hormone in the body. This is especially helpful for women going through perimenopause and menopause.

Pomegranates are rich in antioxidants, which help reduce inflammation and protect cells from free radical damage. Chronic inflammation can negatively affect hormonal balance, so reducing inflammation is important.

Source: https://laodong.vn/suc-khoe/can-bang-noi-tiet-to-bang-cach-su-dung-cac-sieu-thuc-pham-1357193.ldo