Many parents believe that children only need water when they are thirsty. However, in reality, by the time a child feels thirsty, their body has already begun to experience dehydration.
In the summer or when children are very active, the risk of dehydration increases. If not detected early, children can become tired, exhausted, and their health can be affected.
Here are 7 warning signs that your baby may be dehydrated that parents shouldn't ignore.
1. Dry and chapped lips
This is one of the most noticeable signs. If a child's lips are unusually dry even when not in a cold environment, parents should pay attention to providing extra moisture.
2. Dark urine
Darker-yellow urine or decreased frequency of urination may be a sign that your child is dehydrated.
3. Children are tired and inactive.
Dehydration can make children lethargic, reduce their energy levels, and diminish their enthusiasm for everyday activities.
4. Skin is drier than usual.
When the body is not adequately hydrated, the skin can become dry and less elastic.
5. Frequent irritability or crying.
In young children, dehydration sometimes manifests as irritability, fussiness, or fussiness without a clear cause.
6. Sunken or dry eyes
Parents should pay special attention if their child's eyes appear sunken or they produce fewer tears when crying.
7. Headache or dizziness in older children
Older children may complain of headaches, dizziness, or difficulty concentrating when they are dehydrated.
What to do if you suspect your child is dehydrated?
Parents should encourage children to drink water in small sips, replenish fluids frequently throughout the day, and increase their intake of water-rich fruits such as watermelon, oranges, or pears.
If a child shows signs of lethargy, high fever, frequent vomiting, or inability to drink fluids, they should be taken to a medical facility for examination.
Don't wait until your child is thirsty to give them water.
Many early signs of dehydration are easily mistaken for ordinary fatigue. Paying close attention and ensuring adequate daily hydration is a simple way to protect children's health, especially during hot weather.
Source: https://baoquangninh.vn/canh-bao-7-dau-hieu-be-dang-thieu-nuoc-3410193.html
