Characteristics of the oregano plant
According to an article by pharmacist Do Bao in the Health & Life newspaper, the medicinal part is the entire plant except for the roots; it is harvested year-round but mainly in the autumn, when the plant begins to flower, then dried or sun-dried for later use.
- Whole Perilla frutescens (Schizonepeta tenuifolia): The entire plant is cut into short pieces. Daily dose: 10-16g in the form of a decoction.
The whole perilla plant can be used fresh; alone or in combination with other herbs, to treat colds, fever, flu, headaches, rheumatism, body aches, and boils.
- The medicinal herb *Mentha arvensis* (or *Mentha arvensis*): Use the flower clusters, cut separately, along with 1-2 young leaves (flowers that have bloomed but are still green). *Mentha arvensis* is prepared in 3 ways:
+ Perilla leaves are used fresh to treat boils, sore throats, and prevent measles. Daily dose: 10-20g in powder or decoction form.
+ Dried and roasted Perilla frutescens is used to treat colds and flu. Daily dose: 6-8g in powder form, twice a day.
+ Dried and roasted Perilla frutescens has hemostatic effects. Daily dose: 12g in the form of decoction or powder.
The health benefits of oregano
The article on the Medlatec General Hospital website, with medical consultation from Dr. Duong Ngoc Van, states the following benefits of perilla:
Treating the common cold
Oregano contains the compounds carvacrol and thymol, which can kill the agents that cause influenza. Because of this, this plant is often used to help treat flu symptoms such as colds, fever, and body aches. If you experience flu symptoms, you can cook plain rice porridge with oregano, add some scallions, and eat it while hot for relief.
Furthermore, perilla also helps clear the throat and nose due to allergies or colds. In this case, you can add perilla essential oil to a bowl of hot water and inhale the steam to inhale through your nose.
Vietnamese coriander is very good for your health.
Good for cardiovascular health.
Potassium in oregano helps control heart rate and blood pressure. In addition, the antioxidants in oregano prevent oxidative stress, a factor that causes heart disease.
Helps eliminate harmful parasites in the intestines.
Carvacrol and thymol in oregano can kill harmful intestinal parasites such as tapeworms and roundworms, protecting the digestive system and helping to soothe indigestion and pain caused by stomach disorders. For women, this herb also helps alleviate abdominal pain during menstruation.
Improve sleep
The flavonoids in oregano have anti-inflammatory and sedative properties, effectively reducing stress and tension, improving migraines, and promoting better sleep quality.
Anti-aging
Rosmarinic acid, found in oregano, has relatively strong antioxidant properties, which helps to combat and prevent signs of aging, bringing vitality to the skin.
Cleanse the respiratory tract.
Flavonoids, carvacrol, and terpenes in oregano have expectorant properties, treat coughs, expel phlegm from the lungs, and help prevent lung cancer. Furthermore, these substances reduce the risk of sinus infections, making them very beneficial for the respiratory system.
Antibacterial
The essential oils in oregano inhibit the growth of Escherichia coli and Pseudomonas aeruginosa bacteria – agents that cause infections. In addition, oregano leaves can fight against 23 different types of bacteria. Therefore, eating oregano helps boost the body's immunity and prevent bacterial invasion.
Treating boils
For treating boils, perilla is very effective if used right when they first appear. A simple way to treat boils is to crush fresh perilla leaves, squeeze out the juice, and apply it directly to the boil. Wait for it to dry, then wash it off.
These are the health benefits of perilla leaves. Remember to include this herb in your daily diet regularly.
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