What is the 6-6-6 walking regimen?

What is the 6-6-6 walking regimen?

The Health & Life newspaper, citing the Times of India, reports that the 6-6-6 walking regimen is a simple method that involves adding the number 6 to your daily walking routine. This includes walking at 6 am or 6 pm, and warming up and cooling down for 6 minutes before and after walking.

This warm-up phase may include gentle stretching and strengthening exercises such as arm rotations, neck exercises, and other simple stretches to help prepare the body for walking.

During the cool-down phase, you can perform gentle stretching exercises to help your muscles recover and reduce the risk of soreness.

By following this 6-6-6 rule, you can make significant strides in improving your overall health and well-being, while also enjoying the simple pleasure of regular walking.

What are the benefits of walking 6-6-6?

According to VnExpress, citing the Times of India, walking for 60 minutes at 6 am and 6 pm, along with 6 minutes of warm-up and relaxation, helps busy people improve their health, energy, and fight disease.

Morning walks offer numerous benefits. According to the British Heart Foundation, walking for an average of 30 minutes a day can reduce the risk of heart disease by 35%. Walking in the morning boosts metabolism, allows you to breathe fresh air, and provides inspiration for the entire day. This activity also improves blood circulation, energizes the body, and enhances mental clarity.

Meanwhile, a walk at 6 pm helps relax the mind and relieve stress after a day's work. Exercising at this time makes it easier for the body to fall asleep. In addition, you can spend time reflecting on the day while exercising.

If you can't leave work early, you can take a quick two-minute walk around the office grounds.

The 6-6-6 walking method is a simple technique that involves adding the number 6 to your daily walking routine.

The 6-6-6 walking method for staying fit and losing weight.

According to Healthshots, as reported by Lao Dong newspaper, the 6-6-6 walking exercise is a simple and effective way to stay in shape and lose weight. Here are instructions on how to perform this exercise:

Walking at 6 am

Walking at 6 am offers numerous benefits for both your physical and mental health. Exercising at this time boosts metabolism, helping your body burn calories more efficiently throughout the day.

A study published in the British Journal of Sport found that older adults who start their day with a morning walk have better memory than those who are inactive.

Walking at 6 PM

Taking a walk at 6 pm also offers many health benefits, especially for those who have spent the whole day sitting at a desk. This can help relieve physical and mental stress that has accumulated throughout the day.

According to a study published in the journal Nutrients, the timing of walking affects blood sugar levels after a meal. Statistics show that walking after dinner reduces blood sugar levels more than walking before a meal.

Walk for 60 minutes every day.

Making a habit of walking for 60 minutes each day helps improve cardiovascular health and lower blood pressure. Regular brisk walking can also help control weight and reduce the risk of chronic diseases such as diabetes and heart disease.

Warm-up time: 6 minutes

Warming up before exercise is crucial; it helps gradually increase your heart rate, breathing rate, and body temperature, preparing you for more intense workouts.

Warming up for 6 minutes before walking helps make the workout more effective and reduces the risk of injury.

Relax for 6 minutes

After walking, relax for 6 minutes. This helps your body transition smoothly from high-intensity exercise to a state of rest. It allows your heart rate and breathing to slow down, enabling your body to regulate its temperature, reducing discomfort and muscle stiffness.

Ha An (Compiled)

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