What is the 6-6-6 walking regimen?

What is the 6-6-6 walking regimen?

According to the Health & Life newspaper, citing the Times of India, the 6-6-6 walking regimen is a simple method of adding the number 6 to your daily walking routine. It includes walking at 6am or 6pm, warming up and cooling down for 6 minutes before and after walking.

This warm-up phase can include light stretching and strengthening exercises such as arm swings, neck exercises, and other simple stretches to help prepare the body for walking.

During the cool down phase, you can do gentle stretching exercises to help your muscles recover and reduce the risk of soreness.

By following this 6-6-6 rule, you can make significant strides in improving your overall health and well-being, while also enjoying the simple pleasure of walking regularly.

What are the benefits of walking 6-6-6?

According to VnExpress, citing Times of India, walking at 6am and 6pm for 60 minutes each time, with 6 minutes of warm-up and relaxation, helps busy people improve their health, energy, and prevent disease.

Morning walks have many benefits. According to the British Heart Foundation, walking for an average of 30 minutes a day can reduce the risk of heart disease by 35%. Morning walks boost your metabolism, get some fresh air and set the mood for the day. They also improve your circulation, energize your body and increase your mental clarity.

Meanwhile, walking at 6pm helps relax the mind and relieve stress after a day of work. Exercising at this time helps the body fall asleep easily. Besides, you can spend time reflecting on the past day while exercising.

If you can't leave work early, take a quick two-minute walk around the office.

The 6-6-6 walking regimen is a simple method of adding the number 6 to your daily walking routine.

How to walk 6 - 6 - 6 to keep fit and lose weight

Lao Dong newspaper quoted Healthshots as saying that walking 6-6-6 is a simple and effective way to stay in shape and lose weight. Here are instructions for doing this exercise:

Walk at 6am

Walking at 6am has many benefits for both your physical and mental health. Exercising at this time helps boost your metabolism, helping your body burn calories more efficiently throughout the day.

A study published in the British Journal of Sports Medicine found that older adults who started their day with a morning walk had better memories than those who were inactive.

Walk at 6pm

A 6pm walk also has many health benefits, especially for those who spend all day sitting at a desk. It can help relieve physical and mental stress that builds up throughout the day.

According to a study published in the journal Nutrients, the timing of your walk affects your post-meal blood sugar levels. Statistics show that walking after dinner reduces blood sugar levels more than walking before meals.

Walk 60 minutes a day

Making a habit of walking for 60 minutes a day can improve cardiovascular health and lower blood pressure. Regular brisk walking can also help control weight and reduce the risk of chronic diseases such as diabetes and heart disease.

Start in 6 minutes

Warming up before exercise is important, it helps to gradually increase your heart rate, breathing rate and body temperature, preparing you for more intense exercise.

Warming up before walking for 6 minutes helps exercise more effectively and avoid the risk of injury.

Relax for 6 minutes

After your walk, relax for 6 minutes, this will help your body transition gently from high-intensity exercise to a resting state. This will help your heart rate and breathing slow down so your body can regulate its temperature, reducing discomfort and muscle stiffness.

Ha An (Synthesis)

Source: https://vtcnews.vn/che-do-di-bo-6-6-6-la-gi-ar908954.html