What do experts say about eating bananas for quick weight loss?

Bananas are very low in calories; a 15cm banana contains about 90 calories. Furthermore, their high soluble fiber content causes them to absorb water and slow down digestion, according to NDTV.

Bananas are an ideal fruit to include in your daily diet.

Dr. Hari Lakshmi, a leading nutritionist at Motherhood Hospitals in Alwarpet, Chennai (India), explains: The banana diet for weight loss is a mono-diet. This means you are only allowed to eat one type of food for a few days or weeks.

This diet is a simple way to lose weight without exercise or strict dieting. The main advantage of this diet is that it helps you lose weight quickly.

Yulia Tarbath, a renowned Indian nutritionist, tried a 12-day banana-only diet to detoxify her body and lose weight naturally. The results showed that this diet can indeed help with weight loss, according to NDTV.

Studies show that eating only bananas can help with weight loss.

3-Day Banana Diet Plan for Weight Loss

The banana diet is currently quite popular because it helps with rapid weight loss, with the following plan:

Eat 3-5 bananas and drink 3-4 glasses of unsweetened fresh milk every day. Specifically, eat one banana and drink one glass of milk. After two hours, eat another banana, wait about half an hour, and drink another glass of milk. The last banana should be eaten before 8 PM, according to the health website Better Me .

You can also try a banana and milk smoothie to diversify your meal plan.

What should be kept in mind when following a banana diet for weight loss?

However, Dr. Lakshmi notes that this method of weight loss is not a healthy way to lose weight. This type of diet is usually only followed for a short period to begin the weight loss journey, and then must switch to other diets to maintain weight in the long term, according to Health Shots .

A weight-loss method that relies solely on one food can lead to nutrient deficiencies, resulting in malnutrition, muscle loss, and a slowed metabolism. This means you'll struggle to lose weight in the long term and will be more likely to regain it when you resume normal eating habits, according to Health Shots .

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