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Ronaldo shows off his muscles at age 41. |
On his Instagram page, which has 671 million followers, Ronaldo shared the message: “Endurance and high performance don’t come by chance. They are built through daily recovery. There’s no secret, it all stems from habit.”
Accompanying the status update was a picture of Ronaldo holding a massage device from his own recovery brand, "AVACR7." In the photo, the 41-year-old superstar shows off his impressive six-pack abs.
According to reports, Ronaldo maintains a rigorous training regimen that can last up to four hours a day. He eats six small, protein-rich meals instead of the traditional three, prioritizing low-fat foods such as chicken, fresh fish, avocado, salad, quinoa, and fruit. CR7's favorite dish remains Bacalhau a Bras, a Portuguese specialty consisting of eggs, chips, and salted cod.
In addition to training sessions with Al Nassr, Ronaldo also developed his own personal training plan with Pilates exercises, swimming, and five gym sessions per week, including cardio, high-intensity sprints, and weight training to strengthen his muscles. CR7 also regularly uses the sauna and ice baths to optimize his recovery process.
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Ronaldo showed off his muscles last year. |
Ronaldo's body fat percentage is recorded at 7%, a figure even lower than the average for Premier League players (8-12%).
Following the controversy surrounding his refusal to play for Al Nassr, Ronaldo has made a comeback and affirmed his happiness with life in Saudi Arabia. He and his family wish to continue their long-term commitment to the country.
With his incredible physical prowess and iron discipline, Ronaldo has once again proven that his success and perseverance are not accidental.
Source: https://znews.vn/co-bap-cua-ronaldo-o-tuoi-41-post1630163.html
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