Tomato recipes that help with weight loss

1. Tomato salad

Ingredient:

- 2 diced tomatoes

- 1 sliced ​​cucumber

- 1 red onion, thinly sliced

- 1 tablespoon of olive oil

- 1 teaspoon of lemon juice

- Salt and pepper, fresh basil leaves

How to do it:

- Put the tomatoes, cucumbers, and onions in a bowl and mix well.

Drizzle olive oil and lemon juice over the salad mixture.

- Season with salt and pepper, then mix well.

Garnish with fresh basil leaves and enjoy.

The article below will show you some tomato-based recipes that can help you lose weight effectively. Graphics: Thùy Dương.

2. Tomato sauce for dipping lettuce.

Ingredient:

- 4 tomatoes, chopped

- 1 onion, chopped

- 2 cloves of minced garlic

- 2 cups of water

- 1 tablespoon of olive oil

- Salt, pepper, and fresh parsley or basil for garnish.

How to do it:

- Heat olive oil in a saucepan over medium heat, then sauté the onions and garlic until softened.

- Add chopped tomatoes and cook for 5 minutes.

- Add filtered water, season with salt and pepper, and simmer over low heat for 10 minutes.

- Use an electric blender to blend the mixture until smooth.

Garnish with fresh parsley or basil and serve warm.

3. Tomato juice

Ingredient:

- 4 ripe tomatoes, chopped

- 1 stalk of celery, chopped

- 1/2 cucumber, peeled and chopped

- 1 teaspoon of apple cider vinegar

- Salt, pepper

How to do it:

- Put the chopped tomatoes, celery, and cucumber into the blender.

Grind until smooth, then strain through a sieve.

Add apple cider vinegar, salt, and pepper to taste, then enjoy.

Source: https://laodong.vn/suc-khoe/cong-thuc-mon-an-tu-ca-chua-giup-giam-can-1381081.ldo