Signs of high blood sugar in older adults

Start your day with health news ; you can also check out these other articles: Which parts of the chicken should be eaten in moderation?; Foods that should not be combined with chia seeds ; Fruits and vegetables that are good for the heart...

Doctors point out abnormal signs of high blood sugar in people over 50 years old.

When consumed, carbohydrates are broken down into glucose to provide energy for the cells. This is when blood sugar levels rise, so the pancreas begins releasing insulin to signal the cells to absorb this energy source.

As people age, their pancreas becomes less efficient at producing and secreting insulin, so it may take longer for blood sugar levels to return to normal in people over 50.

Signs of high blood sugar in older adults may include the following symptoms:

Doctors recommend that people over 50 have annual health checkups, especially checking their average blood glucose (HbA1c) levels.

Fatigue, difficulty concentrating, dizziness, and frequent urination. Dr. Amy Lee, Head of Nutrition at Nucific (USA), explains: Ineffective insulin production and secretion by the pancreas can cause alarming symptoms such as fatigue, difficulty concentrating, dizziness, and frequent urination .

Rapid heartbeat and headaches. Dr. Amy Lee says less common symptoms can include a rapid heartbeat and headaches when blood sugar levels fluctuate, dropping and then rising. Older adults may attribute these signs to the general aging process, but type 2 diabetes can develop slowly. Readers can find more information on this topic on the health page dated October 19th.

Foods that should not be combined with chia seeds

Chia seeds are very good for your health, but not all foods combined with chia seeds are beneficial.

Chia seeds are rich in fiber, omega-3 fatty acids, protein, and antioxidants.

The nutrients in chia seeds can help improve cardiovascular health, support strong bones, and improve blood sugar control.

However, Avni Kaul, a nutritionist working in India, says you should avoid combining chia seeds with certain foods because they can affect digestion, nutrient absorption, or cause discomfort.

Chia seeds are rich in fiber and omega-3 fatty acids.

Foods rich in phytic acid. Phytic acid, found in foods such as beans, lentils, nuts, and some grains, can interfere with mineral absorption.

Chia seeds are already high in phytic acid, so combining them with other phytic acid-rich foods may reduce the absorption of essential minerals such as calcium, iron, and zinc. This can lead to mineral deficiencies in people who are predominantly vegetarian or follow a vegan diet.

Foods rich in fiber. Chia seeds contain a significant amount of fiber. According to Food Science magazine, 28 grams of chia seeds provide 10 grams of fiber, accounting for 35% of the seed's weight.

Combining chia seeds with other high-fiber foods like oatmeal and certain fruits such as apples and pears can overload the digestive system. Further details will be available on our health page on October 19th .

Fruits and vegetables are good for the heart.

Diet plays a very important role in maintaining a healthy heart.

According to the American Heart Association (AHA) recommendations, we should eat fruits and vegetables every day to protect our heart health.

Here are some fruits that are good for the heart.

Pumpkin. Pumpkins are rich in potassium, an electrolyte that helps maintain a normal heart rhythm. 245 grams of pumpkin contains no less than 16% of your daily recommended intake of potassium.

Pumpkins are also rich in beta-carotene, an antioxidant that helps protect cardiovascular health. Additionally, the vitamin A in pumpkins prevents the oxidation of LDL cholesterol (bad cholesterol).

Apples. A medium-sized apple contains about 5 grams of fiber, which is equivalent to about 8% of the recommended daily intake.

Apples contain both soluble and insoluble fiber, which not only helps lower cholesterol but also reduces blood sugar.

Meanwhile, polyphenols help lower cholesterol, reduce inflammation, and prevent the abnormal formation of blood clots.

A study published in the American Journal of Clinical Nutrition in 2020 showed that eating two apples a day may help reduce the risk of heart disease in people with high LDL cholesterol levels. Start your day with health news to read more in this article!

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