"Healing" is one of the most mentioned keywords on social networks and has become a trend among young people.
Accordingly, all three books in the “Science of Happiness” series were written by Professor Martin Seligman - an American psychologist,educator and writer. He is known for his theory of optimism and is one of the pioneers of positive psychology.
TIMES researched the book series and found that many studies by psychology professor Seligman have been used to build a "happiness foundation" for education in general and schools in particular.
Professor Seligman's three books were published to show the scientific basis for a shared understanding of why educators use this survey to build "happy schools".
In particular, the book "Sublimation" will help readers have a new, deeper understanding of the concept of happiness and living happily. This is the first book to present author Seligman's new concept of true happiness through raising the standard for human status.
The book "Learning to be optimistic" will help change the way readers think to transform their lives with positive energy.
Known as the “father” of the new science of positive psychology, Professor Seligman draws on more than 20 years of clinical research to demonstrate how optimism improves quality of life and how anyone can learn to practice it. The skills he outlines can help break depression, strengthen the immune system, develop greater potential, and make you happier.
Ultimately, the book “True Happiness” shows us that happiness is not the result of luck or inborn talent. True, lasting happiness comes from focusing on personal strengths and using them to improve every aspect of a person’s life.
On the subject of happiness, there have been many books discussing this topic, but based on scientific research, this book in particular and the positive psychology field founded by Professor Seligman in general are considered the basis for the science of happiness.
Even at the age of 72, author Seligman is not only one of the most influential psychologists of our time, but also a popular writer and author of successful books on the science of happiness.
With advice and psychological therapy from Professor Seligman, the 3-book series "The Science of Happiness" becomes valuable for every stage of life, helping each person "heal" themselves and live more positively and happily every day.
Source: https://laodong.vn/sach-hay/doc-bo-sach-khoa-hoc-hanh-phuc-de-chua-lanh-tinh-than-1347122.ldo
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