What morning activities are good for the kidneys?

'The kidneys are one of the most important organs in the body. Therefore, taking care of kidney health is crucial.' Start your day with health news to read more in this article!

Start your day with health news ; you can also check out other articles such as: Doctors share ways to recover health after long holidays; Malignant influenza - things to note ; More health benefits of peppermint tea, things to keep in mind when using it...

5 morning habits that help keep your kidneys healthy.

The kidneys are one of the most important organs in the body because they perform functions such as filtering blood, removing toxins, regulating pH, salt, potassium, and several other functions. Therefore, taking care of kidney health is very important.

Healthy kidneys help remove waste products from the blood, balance fluids, and regulate hormones such as erythropoietin (EPO), renin, and calcitriol. The following healthy morning habits can help your kidneys function at their optimal level.

Drinking a glass of water upon waking up in the morning is one of the healthiest habits for the kidneys.

Drink plenty of water. Drinking a glass of water right after waking up is one of the healthiest morning habits. Water helps flush sodium and toxins from the kidneys and reduces the risk of chronic kidney disease. For healthy kidneys, adequate water intake should be maintained throughout the rest of the day.

Exercise. Regular exercise not only strengthens muscles, improves blood circulation and lung function, but also helps the kidneys function optimally. Some research evidence suggests that exercise reduces the risk of chronic kidney disease and lowers blood pressure, factors that can damage the kidneys. Further details of this article will be available on the health page on February 5th.

Additional health benefits of peppermint tea, and things to note when consuming it.

Mint is not only considered a popular herb but also a natural remedy that has been used for thousands of years.

One of the most common uses of mint is in tea, a beverage that is not only delicious but also offers numerous health benefits.

The plant compounds in this herb may offer numerous benefits such as reducing inflammation, alleviating nausea and vomiting, and balancing hormones.

Jillian Kubala, a nutritionist in the US, shared some of the health benefits of peppermint tea.

Peppermint tea, rich in rosmarinic acid, significantly improves mobility and reduces pain in people with knee osteoarthritis.

Reduces inflammation. Peppermint contains rosmarinic acid, an anti-inflammatory polyphenol compound. Drinking peppermint tea, rich in rosmarinic acid, may significantly improve mobility and reduce pain in people with knee osteoarthritis.

While regular peppermint tea can help reduce joint stiffness and improve mobility, only tea rich in rosmarinic acid shows a noticeable effect in pain relief.

According to studies, peppermint may also reduce inflammation caused by chronic obstructive pulmonary disease (COPD) and irritable bowel syndrome (IBS).

Reduces testosterone levels. In addition to its anti-inflammatory effects, mint can also affect hormone levels in the body, especially testosterone. It has anti-androgen properties, meaning it can inhibit the effects of male hormones like testosterone.

This is especially important for women with polycystic ovary syndrome (PCOS), a condition characterized by high androgen levels, ovarian dysfunction, and insulin problems. Further details of this article will be available on the health page on February 5th.

Doctors share ways to recover after long holidays.

During the Lunar New Year holiday, lifestyle habits change, sleep is insufficient, and consumption of fatty foods, beer, alcohol, and sugary drinks leads to fatigue, requiring recovery before returning to work.

According to Dr. Huynh Tan Vu, a specialist in Internal Medicine (Day Treatment Unit, University Medical Center of Ho Chi Minh City - Branch 3), during the Tet holiday, many families, especially young people, tend to have irregular eating habits, stay up late, and party at night, disrupting their biological clocks, leading to fatigue, headaches, dizziness, etc. Therefore, it is necessary to rearrange their schedules to ensure adequate rest.

Eating papaya helps boost metabolism.

In addition, maintaining 15-30 minutes of exercise daily helps release energy and regulate endocrine activity to balance mental well-being. Remember not to skip meals, especially breakfast, and eat lunch and dinner on time. Increase your intake of fruits and vegetables, supplement your diet with whole grains, probiotics such as live cultures or yogurt, and drink at least 2 liters of water a day.

Plan your work schedule to avoid lingering aftereffects of the Lunar New Year holiday and to adapt quickly to your work routine. Review your planned tasks and unfinished projects to create a schedule for the coming period. Address tasks gradually and schedule time for rest and relaxation during stressful or tiring moments. Start your day with health news – check out this article for more information!

Source: https://thanhnien.vn/ngay-moi-voi-tin-tuc-suc-khoe-lam-gi-buoi-sang-tot-cho-than-185250204220752532.htm