The number one type of tea that helps lower blood fat.

According to nutrition experts, diet plays a crucial role in controlling triglycerides (a type of blood fat), and green tea is considered a beverage with many benefits.

Triglycerides are a type of fat in the blood that is closely linked to cardiovascular health. When this level is high, the risk of cardiovascular disease or stroke also increases. According to nutrition experts, food plays a significant role in controlling triglyceride levels in the blood.

"Green tea is the most scientifically proven option for lowering triglycerides because it contains natural compounds called catechins," says American nutritionist Whitney Stuart.

Provides antioxidant properties.

According to experts, green tea helps reduce oxidative stress – a condition that can damage cells and affect the body's fat metabolism. Antioxidants like EGCG in green tea can neutralize harmful molecules associated with elevated triglycerides.

EGCG is also believed to support the activity of protective enzymes such as superoxide dismutase (SOD). Therefore, green tea not only contributes to maintaining healthy triglyceride levels but also supports cardiovascular health, limiting arterial damage and inflammation.

Green tea has the ability to lower blood fat levels. Photo: Ban Mai

May support liver health

The liver plays a central role in processing fats, including triglycerides. Several studies suggest that green tea may support liver function, particularly in individuals with non-alcoholic fatty liver disease (NAFLD).

In one study, NAFLD patients who took 500mg green tea tablets twice daily for 12 weeks showed significant improvement in liver fat accumulation. According to experts, a healthy liver is better able to break down fats and regulate triglycerides.

It may support lipid metabolism.

Lipid metabolism is the process by which the body breaks down and uses fats. When this process is disrupted, triglycerides can accumulate in the blood, increasing the risk of cardiovascular disease.

Some studies suggest that EGCG in green tea may support lipid metabolism regulation by improving the body's ability to process and utilize fats. This helps the body use fat for energy more efficiently instead of storing it.

Other tips for controlling triglycerides

Experts emphasize that green tea should only be considered as part of a heart-healthy lifestyle, not the sole solution for lowering triglycerides.

According to Eating Well , to control triglycerides more effectively, you should:

- Limit alcohol consumption: Alcoholic beverages can increase triglycerides and cause weight gain. At the same time, you need to reduce your consumption of foods and drinks high in sugar, such as cakes and soft drinks.

- Prioritize healthy fats: Replace foods high in saturated fats like red meat and butter with vegetable oils, nuts, and avocados.

- Regular physical activity: Experts recommend maintaining at least 150 minutes of moderate-intensity exercise per week, such as brisk walking, swimming, or cycling, to help burn triglycerides and improve overall cardiovascular health.

Source: https://vietnamnet.vn/loai-tra-so-mot-giup-giam-mo-mau-2516748.html