However, maintaining some basic habits in daily life is the foundation for extending lifespan and improving overall health, according to the health website Health .
Walk every day
Physical activity helps the body function more smoothly and sustainably, according to S. Jay Olshansky, professor of epidemiology at the University of Illinois, Chicago (USA).
Science has repeatedly confirmed that physical activity such as walking is effective in maintaining both physical and mental function.
Science has repeatedly confirmed that physical activity such as walking is effective in maintaining both physical and mental function.
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A study published in 2023 in the journal GeroScience showed that walking is a common daily habit among people who live long lives.
Walking not only helps improve blood pressure, blood sugar, and cholesterol levels, but also supports bone health, reduces the risk of falls, and enhances sleep quality and mental well-being.
Eat plenty of fruits and vegetables.
People over 80 who still have sharp memories like young people often have one thing in common: a healthy diet.
Common components of healthy diets often include whole grains, vegetables, fruits, nuts, beans, low-fat dairy, fish, lean poultry, and vegetable oils.
Get at least 7 hours of sleep each night.
Getting enough sleep and quality sleep has a direct impact on longevity. A 2024 study of over 170,000 adults found that men who got 7 to 8 hours of sleep per night could live 5 years longer, and women 2.5 years longer, compared to those who were sleep-deprived.
Conversely, insufficient sleep leads to metabolic disorders, chronic inflammation, neurological imbalances, and weakened immunity. These are all factors that increase the risk of cardiovascular disease, diabetes, and many other chronic illnesses.
Connecting the community
A 25-year study by Northwestern University indicates that older adults share a common trait: they are sociable and communicative.
Loneliness and social isolation have been shown to increase the risk of premature death by nearly 30%. Conversely, maintaining social relationships helps the brain function more flexibly.
Source: https://thanhnien.vn/meo-don-gian-giup-tang-tuoi-tho-18525082822090958.htm
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