1. What are the health benefits of chicken eggs?
We have long known that chicken eggs are a very nutritious food, containing a lot of energy, protein, and fat, and are a food with high levels of iron and calcium, along with abundant amounts of vitamins A, K, and DE.
Egg whites contain all the essential amino acids. Egg yolks are a treasure trove of micronutrients, excellent for brain function, including choline, which is crucial for cell membrane formation and nerve transmission. Egg yolks also contain many antioxidants such as lutein and zeaxanthin, which protect the eyes and prevent macular degeneration. According to Traditional Chinese Medicine, chicken eggs, also known as "Ke Zi," are a medicinal ingredient with many notable effects, appearing in many ancient remedies.
Egg white, also known as "Ke Tu Thanh," is a sweet-tasting, slightly cooling medicinal ingredient that helps clear heat, detoxify, soothe the throat, and moisten the lungs. It is commonly used to treat sore throats, red eyes, and dry throats caused by heat. Externally, it is used to soothe burns and swelling.
In Traditional Chinese Medicine, egg yolks are used under the name "Ke Zi Huang," and are sweet in taste and warm in nature. They are believed to nourish yin, enrich blood, moisten dryness, calm the mind, and soothe the nerves. Egg yolks can be used for people with blood deficiency, physical weakness, insomnia due to heart-kidney disharmony, and diarrhea due to spleen and stomach deficiency and coldness.
Chicken eggs are both a nutritious food and a simple yet effective remedy for boosting health.
2. Why should you eat eggs in the morning?
Chicken eggs are not only a valuable medicine and nutritious food, but are also considered a complete "miniature universe," containing the full philosophy of yin and yang, the five elements, and the beginning of life. Chicken eggs have a sweet taste, a neutral nature, and affect three meridians: the heart, spleen, and kidneys. They are not only a food but also a medicine that is neither too hot nor too cold, helping to balance yin and yang very well.
In terms of yin and yang structure, chicken eggs embody the principle of external yang and internal yin. The egg white is yang, located on the outside, liquid, transparent, and light, acting like the sky that envelops and protects all things. The yolk is yin, located in the center, thicker, sticky, darker in color, and more tranquil, acting like the earth, where essence accumulates. The chicken egg is a perfect example of the principle of yang representing external movement for protection, and yin representing internal stillness for accumulation.
Eating chicken eggs helps replenish vital energy: This is due to a similarity in their innate nature. Vital energy is the fundamental energy that initiates life, and it is also the true energy within the internal organs. After a long night's deep sleep, the body's blood and energy need a gentle impetus to circulate. Chicken eggs help replenish vital energy, nourish blood, and strengthen tendons and bones. Especially for those with weak constitutions or who are often tired, eating chicken eggs in the early morning provides the energy needed for the body to function smoothly.
It can be said that when eating chicken eggs, the body receives the purest essence, which goes directly to the kidney meridian, helping to nourish vital energy and simultaneously replenishing the internal energy of the organs.
Eating chicken eggs helps maintain vital energy (qi): Vital energy originates in the kidneys but is nourished by the spleen and stomach and disseminated by the lungs. A healthy spleen and stomach are essential for food to be properly converted into nutrients to nourish the body. Chicken eggs help the spleen and stomach function better, promoting mental clarity and preventing feelings of heaviness and sluggishness after waking up.
Furthermore, for the body's defensive energy to be strong, it needs a sufficient foundation of yin blood to support it. Egg yolks help nourish yin blood, preventing the defensive energy from dissipating and keeping it close to the body for protection. This makes it difficult for evil spirits to penetrate, helping the body to be less susceptible to colds, sneezing, and runny noses during seasonal changes.
In a chicken egg, the egg white and yolk are inseparable, promoting the balance between nourishing blood and defensive qi when consumed. Thus, chicken eggs help nourish defensive qi from the root, providing energy to maintain balance in the middle burner, while simultaneously promoting the functioning and circulation of the lungs. Furthermore, chicken eggs also have a calming and soothing effect on the heart. Eating eggs in the morning helps reduce anxiety and worry, creating a ready mindset to face the day's challenges.
3. The best ways to use chicken eggs
Cooking method: Boiling is a method that preserves the essence and energy of the food, making it easier for the spleen and stomach to absorb.
Dosage: Adults should only consume one fruit per day.
Who should limit egg consumption: Those suffering from colds, high fevers, or having internal heat (manifested as a bitter taste in the mouth, yellow tongue coating, and restlessness) should temporarily stop or eat very few eggs.
The best time to eat eggs is in the morning (between 7 and 9 am), when the stomach meridian is most active and the body's ability to absorb nutrients from food and drink is at its best. Eating eggs at this time will provide extra impetus to strongly promote the body's defensive energy, establishing a solid protective barrier for the entire day, while also supplying vital energy to the internal organs to function tirelessly.
Source: https://suckhoedoisong.vn/moi-sang-an-mot-qua-trung-ga-co-tac-dung-gi-169260517122140315.htm
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