How to exercise when it's hot?

Hanoi At the end of the lesson, coach Ta Dinh Thai, 43 years old, gave himself half an hour to practice, admiring every muscle definition in the mirror. The room is about 30 square meters but mirrors are everywhere, helping practitioners easily observe and track their own training process. Looking in the mirror is also Mr. Thai's daily habit, "both to recognize flaws and correct...

Full name cannot be blank Date of birth is not in the right format Email is not in the right format Phone number is not in the right format Address cannot be blank Date of examination is not in the right format Choose examination location at TAM ANH General Hospital Hanoi 108 Hoang Nhu Street Next, Bo De Ward, Long Bien District, Hanoi Hotline - 1800 6858 TAM ANH General Hospital, HCMC 2B Pho Quang, Ward 2, Tan Binh District, HCMCHotline - 0287 102 6789 * Health problems need internal examination Do not let...

Former world number one Dick Jaspers praised Vietnam's victory over Spain in the dramatic world three-band carom final. Phuong Vinh scored the points that decided the championship. For the first time in the tournament's history, the final match reached a score of 3-14 in the tie-break, meaning both teams had a chance to score a decisive point to win the championship. Vietnam missed two opportunities, then came...

Artist Françoise Gilot - her ex-lover who was 40 years younger than Picasso - was once blocked from her career in France by the artist, so she had to go to America to continue painting. According to Beauxarts, the Françoise Gilot exhibition opens on March 12, expected to last a year at the Picasso museum (France). The theme focuses on Gilot's painting career and close relationship with a group of contemporary abstract artists...

Not only using ChatGPT to compose emails, correct spelling or do math like in the previous period, applying artificial intelligence (AI) in Vietnamese businesses is gradually becoming more professional. To know whether the cricket herd is stressed or not, Cricket One - the largest cricket protein producer in Southeast Asia with a farm in Binh Phuoc - started looking for ways to use artificial intelligence (AI) since 2019. This company invested capital in a startup project...

Sea jellyfish are soft-bodied mollusks, a rich food source from the sea, easy to prepare into a delicious dish that many people love. Jellyfish are abundant in Vietnam, with high nutritional value. In 100g of jellyfish there are 12,3g of protein, 0,1g of fat, 3,9g of sugar, 182mg of calcium, 9,5mg of iron, 132mg of iodine. Jellyfish are rich in protein, rich in antioxidants, especially jellyfish contain omega 3 and omega 6, pholyphenol, helps reduce the risk of heart disease...

2 healthy breakfast dishes...

1. Important nutrients found in bone broth Bone broth or...

Strawberries, blueberries, beans, and yogurt have anti-inflammatory effects and are good for people with arthritis when eaten regularly. Arthritis symptoms often include swelling, pain, stiffness, and decreased mobility. The disease is the result of joint wear and tear over time. Arthritis can also be caused by an autoimmune disease, in which the body's immune system attacks joint tissues.Here are...

1. Important nutrients found in bone broth Bone broth or...

According to Mr. Trinh Ngoc Hiep - deputy director of Khanh Hoa Department of Health, the department's specialized agencies have provided the investigation agency with data and information on patient samples. "The Department will also coordinate with the People's Committee. Nha Trang City in administrative handling of the shop. After this incident, as well as...

Continuing the glorious revolutionary tradition, the spirit of "going behind, going ahead", and the achievements achieved after 20 years of re-establishing the province, the Party Committee, government, and people of all ethnic groups in Dak Nong province with the aspiration and great determination, bravery and energy, together with solidarity and consensus will make...

(Bqp.vn) - During the term of implementing the United Nations peacekeeping mission in Bambari under the Mission of the Central African Republic (MINUSCA), Lieutenant Colonel Nguyen Van Hien - an officer of the Office of the Ministry of National Defense was appointed chose to join the United Nations peacekeeping force - tried to overcome all difficulties...

(Bqp.vn) - On the occasion of the 93rd anniversary of the founding of the Ho Chi Minh Communist Youth Union (March 26, 3 - March 1931, 26), General Phan Van Giang, Politburo member, Deputy Secretary of the Central Military Commission and Minister of National Defense sent a letter of congratulation to all officers, union members, and youth of the Military...