Vegetables often have delicious flavors. Each type has its own health benefits. Adding vegetables to the diet helps create a balanced, healthy meal as well as provide the body with necessary nutrients.
Below are the best vegetables for health, according to the site Healthline (America).
Onions and garlic are two of the healthiest vegetables
1. Onion
Onions are a popular tuber, used in many dishes. They are high in fiber, vitamin C and antioxidants that can help prevent many diseases. One study found that eating 100 grams of raw onions per day can significantly reduce blood sugar levels in people with diabetes.
2. Sweet potato
Sweet potatoes are delicious tubers with many health benefits.
Sweet potatoes are rich in fiber, vitamin C, manganese and vitamin A, and are a good source of antioxidants. Due to its high vitamin A content, some studies show that this root vegetable may also improve immune function, protect vision, and support skin health.
3. Ginger
Ginger is a plant in the same family as turmeric and galangal. Ginger is high in antioxidants and can help reduce symptoms of nausea, pain, and osteoarthritis.
4. Beets
Beets are one of the most nutritious vegetables, containing a large amount of fiber, which has the ability to lower blood pressure and improve heart health, as well as reduce the growth of cancer cells.
5. Garlic
Garlic contains large amounts of important nutrients, including manganese, vitamin B6 and vitamin C, which help improve immunity, reduce blood pressure, stabilize blood fats, and reduce the risk of cardiovascular diseases.
When it comes to nutritious tubers, carrots are indispensable
6. Carrot
Carrots are one of the most nutritious vegetables. Carrots are high in vitamins A and K, as well as important antioxidants that help reduce the risk of vision problems and certain types of cancer.
7. fennel
Fennel is related to carrots. In addition to being low in calories per serving, fennel also contains fiber, vitamin C, potassium and manganese, providing many health benefits.
8. Turmeric
Turmeric is often used to add color and flavor to many dishes.
Turmeric contains a compound called curcumin, which has been shown to prevent blood clot formation and help improve joint pain, blood sugar levels and symptoms of depression.
