Sweet potatoes are sweet tubers that grow underground and come in a variety of sizes and colors such as orange, yellow, white and purple.
This is a food rich in vitamins, minerals, antioxidants and fiber. Sweet potatoes can be boiled, steamed, baked or baked, all are delicious and nutritious.
Sweet potatoes can be used in meals to supplement starch instead of rice, because this tuber is also rich in starch, filling and light on the stomach.
According to Dr. Nguyen Viet Hoang - former Deputy Director of Tue Tinh Hospital, Hanoi , sweet potatoes are a common food but have great value.
Sweet potatoes provide many essential nutrients for the body such as manganese, calcium, vitamins A, B, choline..., and are also rich in antioxidants.
Here are the benefits of eating sweet potatoes
Sweet potatoes are a common food but have great value (Illustration: istock)
Benefits of eating sweet potatoes
Sweet potatoes are good for the digestive system.
The first and easiest benefit to see and feel is that this food is very good for the digestive system, especially for people who often suffer from constipation, this is a great food.
Sweet potatoes are rich in fiber, which helps prevent constipation and promotes better digestive function.
The vitamin C and amino acids in sweet potatoes are the ingredients that help stimulate intestinal motility, speed up the digestion process, and limit bloating, indigestion, and improve constipation.
Therefore, eating boiled sweet potatoes regularly every day with an amount of about 100g/day is very beneficial for the digestive system.
Improve diabetes
Sweet potatoes have a lower glycemic index than potatoes and are high in fiber, so eating sweet potatoes will make you feel full for a long time.
Therefore, if you are treating diabetes or have signs of the disease, you can use sweet potatoes instead of other starches.
Good for heart health
Sweet potatoes contain anthocyanins, especially the skin which contains more anthocyanins than the flesh, so regular consumption of sweet potatoes helps prevent heart attacks caused by strokes and prevents the formation of blood clots in the arteries.
Sweet potatoes contain anti-cancer properties
Purple sweet potatoes are especially effective in preventing cancer because the components of purple sweet potatoes can inhibit the growth of cancers such as stomach cancer, breast cancer, and colon cancer.
The anthocyanin concentration of purple sweet potatoes is quite high, so this tuber is useful in fighting breast cancer and stomach cancer.
Sweet potatoes are very good for weight loss
According to research published in the Journal of Critical Reviews in Food Sciences and Nutrition, sweet potatoes are high in resistant starch, which may aid in weight loss and weight maintenance.
The way this resistant starch works is by releasing peptides that help your body recognize hunger, while also reducing the amount of fat stored in fat cells.
Eating sweet potatoes with foods such as fresh milk, soybeans, eggs and a variety of other vegetables and fruits helps create a weight loss menu that is both delicious and good for your health.
In addition, eating sweet potatoes regularly also helps improve skin and body shape, reduce acne, and is a very good anti-aging agent.
Is it good to eat boiled sweet potatoes every day?
Sweet potatoes are delicious, rich in nutrients, good for health, but to maintain good health and absorb enough nutrients, you need to supplement a variety of other foods.
You should only eat 2 - 3 sweet potatoes per week and sweet potatoes are suitable for breakfast and lunch (Photo: Istock)
Many experts say that if you are eating more than one sweet potato a day, you may want to consider changing your diet to get a wider variety of nutrients from other foods.
On the other hand, some experts worry that the high beta-carotene content in sweet potatoes can cause the skin to turn yellow if eaten in excess.
Therefore, you should only eat 2-3 sweet potatoes per week and the best time to eat sweet potatoes is for breakfast and lunch. Eating sweet potatoes at night can easily cause acid reflux, indigestion, and insomnia.
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