Is it good to eat sweet potatoes instead of rice every day?

Sweet potatoes are sweet tubers that grow underground and come in various sizes and colors such as orange, yellow, white, and purple.

Sweet potatoes are a food rich in vitamins, minerals, antioxidants, and fiber. They are delicious and nutritious whether boiled, steamed, baked, or used in pies.

Sweet potatoes can be used in meals to supplement starch intake instead of rice, as this root vegetable is also rich in starch, filling, and easy on the stomach.

According to Dr. Nguyen Viet Hoang, former Deputy Director of Tue Tinh Hospital in Hanoi , sweet potatoes are a common food but possess incredible value.

Sweet potatoes provide many essential nutrients for the body such as manganese, calcium, vitamins A and B, choline, etc., and they also contain many antioxidants.

Here are the benefits of eating sweet potatoes.

Sweet potatoes are a common food but have great value (Illustrative image: istock)

Benefits of eating sweet potatoes

Sweet potatoes are good for the digestive system.

The first and most obvious benefit is that this food is very good for the digestive system, especially for people who frequently suffer from constipation; it's an excellent food choice for them.

Sweet potatoes are rich in fiber, which helps prevent constipation and promotes better digestive function.

The vitamin C and amino acid content in sweet potatoes helps stimulate bowel movements, speed up the digestion process, and reduce bloating, indigestion, and constipation.

Therefore, eating boiled sweet potatoes regularly, about 100g per day, is very beneficial for the digestive system.

Improve diabetes

Sweet potatoes have a lower glycemic index than potatoes and are high in fiber, so eating them will make you feel full for longer.

Therefore, if you are being treated for diabetes or have symptoms of the disease, you can use sweet potatoes as a substitute for other starches.

Good for cardiovascular health.

Sweet potatoes contain anthocyanins, especially in the peel which contains more anthocyanins than in the flesh. Therefore, consuming sweet potatoes regularly can help prevent heart attacks caused by strokes and prevent the formation of blood clots in the blood vessels.

Sweet potatoes contain anti-cancer substances.

Purple sweet potatoes are particularly effective in preventing cancer because their components can inhibit the growth of cancers such as stomach cancer, breast cancer, and colon cancer.

Purple sweet potatoes have a relatively high concentration of anthocyanins, making them beneficial in fighting breast and stomach cancer.

Sweet potatoes are great for weight loss.

According to research published in the Critical Review of Food Science and Nutrition, sweet potatoes are rich in resistant starch, which may support weight loss and weight maintenance.

This type of resistant starch works by releasing peptides that help your body recognize appetite, while also reducing the amount of fat stored in fat cells.

Eating sweet potatoes along with foods like fresh milk, soy products, eggs, and a variety of other fruits and vegetables creates a delicious and healthy weight-loss diet.

In addition, eating sweet potatoes regularly also helps improve skin and figure, reduce acne, and fight aging very effectively.

Is it good to eat boiled sweet potatoes every day?

Sweet potatoes are delicious, nutritious, and good for your health, but to maintain good health and absorb all the necessary nutrients, you need to include a variety of other foods in your diet.

You should only eat 2-3 sweet potatoes per week, and sweet potatoes are suitable for breakfast and lunch (Photo: Istock).

Many experts suggest that if you're eating more than one sweet potato a day, you might consider changing your diet to incorporate a wider variety of nutrients from other foods.

On the other hand, some experts are concerned that the high beta-carotene content in sweet potatoes could cause the skin to turn yellow if consumed in excessive amounts.

Therefore, you should only eat 2-3 sweet potatoes per week, and the best time to eat them is at breakfast and lunch. Eating sweet potatoes in the evening can easily lead to acid reflux, indigestion, and insomnia.

Source: https://www.baogiaothong.vn/ngay-nao-cung-an-khoai-lang-thay-com-co-tot-khong-192240501184103075.htm