According to Fiona Sampat, a nutritionist in India, pineapple tea can be made from the flesh of the fruit, but usually the main ingredient is the pineapple peel. This peel contains many valuable nutrients such as bromelain, vitamin C, antioxidants and minerals, according to the health website HealthShots (India).
Reduce inflammation
According to research published in the journal Chemistry & Biodiversity , pineapple peel contains about 0.23% bromelain activity. This enzyme has the ability to reduce inflammation, aid digestion, and enhance nutrient absorption.
Bromelain also has the ability to soothe inflammatory reactions in the body, especially in people with arthritis or chronic swelling problems.
Pineapple tea has many unexpected benefits
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Digestive support
With the ability to break down protein, bromelain also helps support the digestive system, reduce bloating and indigestion, and protect the intestines thanks to its natural antibacterial properties.
Boost your immune system
According to research published in Chemistry & Biodiversity , pineapple peel also contains large amounts of vitamin C, calcium, potassium, carbohydrates, fiber, and water.
Supplementing vitamin C from pineapple tea helps increase resistance, protect the body from harmful environmental agents and slow down the aging process.
Provides antioxidants
In addition, pineapple tea is also considered a source of natural antioxidants such as flavonoids and phenolic acids.
Pineapple peel contains high concentrations of antioxidants. These compounds help neutralize free radicals in the body, fighting oxidative stress.
Pineapple contains a lot of bromelain - an enzyme that has the ability to reduce inflammation.
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Good for skin
Pineapple tea is rich in ascorbic acid, which is important in collagen synthesis. This helps improve skin health by reducing signs of aging and improving skin texture.
Increase energy
Another notable benefit of pineapple tea is its ability to boost energy. Vitamin C deficiency is often associated with feelings of fatigue and decreased energy.
When the body is supplied with enough vitamin C through pineapple tea, glucose metabolism and protein breakdown are optimized, helping to improve energy levels.
Does pineapple tea help lose weight?
Because it does not use the flesh of the fruit, pineapple tea is usually low in calories and sugar, but still contains many enzymes that aid digestion and metabolism. Therefore, this is a light drink that does not cause excess energy accumulation.
However, like any supplement, pineapple tea cannot replace a healthy diet and lifestyle. Weight loss is a process that requires a balance between nutrition, exercise and proper rest.
Although pineapple tea has many health benefits, users still need to pay attention to the dosage. Consuming too much bromelain can lead to side effects such as diarrhea, stomach pain, or nausea.
Source: https://thanhnien.vn/nhieu-loi-ich-bat-ngo-cua-tra-dua-185250422195431522.htm
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