Who should avoid eating eggplant?

Groups of people who should not eat eggplant

People with a history of allergies or asthma

Eggplant contains a type of protein and several metabolites that act like histamine in high concentrations. Therefore, people with asthma or allergies are very susceptible to experiencing itching in the mouth or skin rashes after eating it, especially if the eggplant is not thoroughly cooked.

People with stomach problems

Eggplant is a cooling food, and eating too much can cause stomach discomfort and severe diarrhea. Therefore, people with stomach problems should especially avoid eating it.

The nutrients in eggplant are not only found in the flesh but also in the peel, which is rich in vitamin P. Therefore, it's best to eat eggplant with the peel on to take advantage of its nutritional benefits.

People with weak constitutions

Because eggplant is considered a cooling food, people who are weak or have poor health should not eat it in large quantities or too often.

People with kidney disease

People with kidney disease should also avoid eating eggplant because it contains high levels of oxalate, an acid found in plants that, if consumed in excess, can easily cause kidney stones.

Elderly people

Eggplant is low in calories, making it suitable for the elderly and obese individuals. Its cooling properties also make it beneficial for those with rashes and boils. However, people with asthma, stomach problems, or spleen issues should avoid it.

Important things to note when eating eggplant.

Eating too much eggplant can easily lead to food poisoning.

Eggplant contains a substance called solanine, which has antioxidant and cancer-inhibiting effects. However, eggplant also has a strong stimulating effect on the respiratory centers and can have anesthetic properties, so it can cause poisoning if consumed in excessive amounts.

Solanine is not significantly soluble in water, so stir-frying, boiling, and other cooking methods cannot destroy it. The proper way to use it is to soak eggplant in a little vinegar or salt before cooking, or to add lemon juice, and to eat it with a variety of other dishes to reduce the activity of this substance.

The best way to prevent solanine poisoning is to control your intake. Eating about 250 grams of eggplant per meal won't cause any discomfort, so there's no need to worry too much.

Eggplant cannot be eaten raw.

Eating raw eggplant is a mistake. Raw eggplant contains the toxin solanine, which, once ingested, paralyzes the respiratory center. The more raw eggplant you eat, the higher the solanine content, and the more severe the poisoning symptoms will be.

Do not peel before eating.

The nutrients in eggplant are not only found in the flesh but also in the peel, which is particularly rich in vitamin P. If you discard the peel before eating, you're essentially throwing away half of the vitamin P. Therefore, when eating eggplant, you should keep the peel on, wash it thoroughly, and then prepare and consume it as is.

Do not eat eggplant with foods that are considered "cold" in nature.

Eggplant should not be eaten with other cold foods such as crab, seafood, duck, goose, frog, snails, etc., as this can easily cause digestive problems. Eggplant should be cooked at moderate temperatures; excessive heat or frying in too much oil will reduce its nutritional value by 50%. Unless grilled directly over charcoal, the skin should be removed; otherwise, eggplant should be eaten with the skin on to maximize its nutritional benefits.

Source: https://kinhtedothi.vn/nhung-ai-khong-nen-an-ca-tim.html