Who should not eat eggplant?

Groups of people who should not eat eggplant

People with a history of allergies and asthma

Eggplant contains a protein and some metabolites that act like histamine in high concentrations. Therefore, people with asthma or allergies can easily get itchy mouths or skin rashes when eating eggplant, especially when eating undercooked eggplant.

People with stomach disease

Eggplant is a cold food, if eaten too much can make the stomach feel uncomfortable, causing severe diarrhea. Therefore, people with stomach problems should especially not eat it.

The nutrients in eggplant are not only in the flesh but also in the skin, especially the vitamin P content. You should eat eggplant with the skin to take advantage of the nutrients.

People with weak constitution

Because eggplant is cold, people who are weak or in poor health should not eat too much or too often.

People with kidney disease

People with kidney disease should also not eat eggplant because eggplant contains high levels of oxalate, which is an acid found in plants that, if eaten in excess, can easily cause kidney stones.

Elderly people

Eggplant is low in calories so the elderly and obese can eat it. It is cold in nature so it is also friendly to people with heat rash and boils. However, people with asthma, stomach disease, and spleen should not eat it.

Important notes when eating eggplant

Eating too much eggplant can easily cause poisoning.

Eggplants contain a substance called solanine, which has antioxidant and cancer-inhibiting effects. However, eggplants have a strong stimulating effect on the respiratory center and anesthetic effects, so they can cause poisoning if eaten in excess.

Solanine is not significantly soluble in water, so stir-frying, boiling and other methods cannot destroy this substance. The correct way is to soak eggplant with a little vinegar or salt before processing or use lemon and should be eaten with a variety of other dishes to reduce the activity of these substances.

The best way to prevent solanine poisoning is to control your intake. Eating about 250 grams of eggplant per meal will not cause any discomfort, so you do not need to worry too much.

Eggplant cannot be eaten raw.

Eating raw eggplant is a mistake. Because raw eggplant contains the poison solanine, once this substance enters the human body, it will anesthetize the respiratory center. If you eat a large amount of raw eggplant, the more solanine it contains, the more severe the poisoning symptoms will be.

Do not peel before eating.

The nutrients in eggplant are not only in the flesh but also in the skin, especially the vitamin P content. If you throw away the eggplant skin when eating, this means you have thrown away half of the vitamin P from the eggplant. Therefore, when eating eggplant, we should keep the skin intact, wash it, then process and consume it.

Do not eat eggplant with cold foods.

Eggplant should not be eaten with other cold foods such as crabs, seafood, duck, goose, frog, snails, etc. because it can easily cause digestive disorders. Use moderate heat when cooking eggplant; too high a temperature or frying with too much oil will reduce the nutritional value of eggplant by 50%. Unless cooked by grilling directly on a charcoal stove, remove the skin. In addition, eggplant should be eaten with the skin to take advantage of the nutritional source.

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