Types of oils that help lower cholesterol

High cholesterol is one of the leading causes of cardiovascular disease, stroke, and other serious health problems.

When cholesterol levels exceed safe limits, it can cause many serious problems, according to the health website HealthShots (India).

According to the U.S. Centers for Disease Control and Prevention (CDC), high cholesterol levels can lead to risks such as atherosclerosis, cardiovascular disease, and peripheral artery disease.

To protect our hearts, we need to maintain cholesterol levels within a safe range through a healthy diet.

Therefore, controlling cholesterol levels through a proper diet, especially choosing the right type of cooking oil, is one of the important ways to maintain cardiovascular health.

Coconut oil

Coconut oil is rich in medium-chain triglycerides (MCTs), which are quickly metabolized into energy instead of being stored as fat.

However, coconut oil can also increase LDL cholesterol if used excessively, so it should be used in moderation.

Coconut oil is rich in medium-chain triglycerides (MCTs), which are quickly metabolized into energy instead of being stored as fat.

Photo: AI

Olive oil

Olive oil is rich in monounsaturated fats and polyphenols, which help reduce inflammation and protect cardiovascular health.

According to a 2015 study in Evidence-Based Complementary and Alternative Medicine , olive oil helps increase HDL (good) cholesterol and decrease LDL (bad) cholesterol.

Flaxseed oil

Cold-pressed flaxseed oil is rich in alpha-linolenic acid (omega-3), which helps support cardiovascular health and cholesterol metabolism.

Walnut oil

Walnut oil is rich in omega-3 fatty acids and polyphenols, which help protect cardiovascular health. Additionally, it contains ellagic acid, an important antioxidant.

Rapeseed oil

Canola oil is rich in monounsaturated fats and omega-3s, and low in saturated fat, which helps lower LDL and increase HDL, supporting cardiovascular health.

Sesame oil contains antioxidants that help lower cholesterol.

Sesame oil contains sesamol and sesamin, two antioxidants that help lower cholesterol and prevent oxidative damage to LDL.

Peanut oil

Peanut oil is rich in monounsaturated fats and vitamin E. According to a 2010 study published in the Journal of Food Science , peanut oil helps reduce total cholesterol and LDL without affecting HDL.

Source: https://thanhnien.vn/nhung-loai-dau-giup-giam-cholesterol-185250424070730694.htm