Oils that help lower cholesterol

When cholesterol levels exceed safe levels, it can cause many serious problems, according to the health site HealthShots (India).

According to the US Centers for Disease Control and Prevention (CDC), high cholesterol levels can lead to risks such as atherosclerosis, cardiovascular disease, and peripheral artery disease.

To protect our hearts, we need to maintain cholesterol levels at a safe level through a healthy diet.

Therefore, controlling cholesterol levels with a reasonable diet, especially choosing the right cooking oil, is one of the important ways to maintain cardiovascular health.

Coconut oil

Coconut oil is rich in medium-chain triglycerides (MCTs) which are quickly converted into energy instead of being stored as fat.

However, coconut oil can also increase LDL cholesterol if used in excess, so it should be used in moderation.

Coconut oil is rich in medium chain triglycerides (MCTs) which help convert quickly into energy instead of storing fat.

Photo: AI

Olive oil

Olive oil is rich in monounsaturated fats along with polyphenols, which help reduce inflammation and protect the heart.

According to a 2015 study in Evidence-Based Complementary And Alternative Medicine , olive oil helps increase HDL (good) cholesterol and decrease LDL (bad) cholesterol.

Flaxseed oil

Flaxseed oil is cold-pressed from flaxseeds and is rich in alpha-linolenic acid (omega-3) which helps support heart health and cholesterol metabolism.

Walnut oil

Walnut oil is rich in omega-3s and polyphenols that help protect the heart. It also contains ellagic acid, an important antioxidant.

Canola oil

Canola oil is rich in monounsaturated fats, omega-3s and low in saturated fat, which helps lower LDL and increase HDL, supporting heart health.

Sesame oil contains antioxidants that help lower cholesterol

Sesame oil contains sesamol and sesamin, two antioxidants that help lower cholesterol and prevent oxidative damage to LDL.

Peanut oil

Peanut oil is rich in monounsaturated fats and vitamin E. According to a 2010 study in the Journal of Food Science , peanut oil helps lower total cholesterol and LDL without affecting HDL.

Source: https://thanhnien.vn/nhung-loai-dau-giup-giam-cholesterol-185250424070730694.htm